40 Stress Busters for a Housewife: Tips to Overcome Stress Anxiety and Tension of Everyday Life

Women are naturally talented and have an inborn capacity to play many dynamic roles in their lives, such as that of a daughter, a wife, a mother and so on. In all these roles, she sacrifices her own aspirations and desires to make others happy.

This brings stress and suffocation in her life. The author portrays 40 such situations in a housewife's life forcing her to deal with them all by herself. Certain simple aerobic exercises, morning and evening walks, meditation, listening to good music and reading a book could be some of the stress busters to bring smile on her face.

The book includes tables and charts to measure your stress level.

About the Author:

A post-graduate in Sociology, Seema Gupta is actively involved in social work. Besides several published articles to her credit, her short stories in various magazines have won accolades for their deep understanding of human relationships.

Ms Gupta has authored books on a wide variety of subjects, ranging from the position of women in Indian society and interpersonal relationships to the general code of ethics and etiquette. Her books, Correct Etiquette & Manners, The Secrets of Marital Bliss and The Perfect Woman published by Pustak Mahal-have been widely acclaimed.