Kitchen Clinic (Good Health Always with Charmaine)

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I AM AN AVID READER WHO LIKES TO KEEP ABREAST OF HEALTH and dietary issues; I'm also a constant worrier about food. and its nutrients. So my curiosity was piqued when I first heard about Charmaine's work. After meeting her, I began to understand the nature of foods. There are foods that are good for you and there are foods that aren't. Understanding how food works solves most of our dietary issues and keeps us in the best of health. For me, Charmaine represents the world of naturopathy and healthy eating. It is with her that I first started my good eating habits.

AS A 5-YEAR-OLD, I REMEMBER MY MOTHER TAKING US TO THE pool every day for a swim. A nutritious snack would always be packed and taken along so that we wouldn't pester her to buy us those batata wadas available right outside the pool complex. So, nearly forty years ago, while other kids would rush from the pool to Simla Canteen for their daily fix of deep-fried snacks, we would be fed sprouted moong, boiled egg chappati wraps, fruit, and dahi. We envied the other kids but my mother would always tell us that all the calories they had burned swimming would soon be piled on with the very first bite!

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