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KUNDALINI YOGA [Illustrated]

KUNDALINI YOGA [Illustrated]






Specifications
Item Code: IDF822

by Swami Sivananda

Paperback (Edition: 2007)

A Divine Life Society Publications
ISBN 8170520525

Size: 8.5" X 5.5"
Pages: 243 (Color Illus: 1, B & W Illus: 5)
Weight of the Book: 318 gms
Price: $16.50   Shipping Free
Viewed times since 2nd Feb, 2010
Description
About the Author:

Born on the 8th September, 1887, in the illustrious family of Saga Appayya Diskhita and several other renowned saints and savants, Sri Swami Sivananda had a natural flair for a life devoted to the study and practice of Vedanta. Added to this was an inborn eagerness to serve all and an innate feeling of unity with all mankind.

His passion for service drew him to the medical career; and soon he gravitated to where he thought that his service was most needed. Malaya claimed him. He had earlier been editing a Health Journal and wrote extensively on health problems. He discovered that people needed right knowledge most of all; dissemination of that knowledge he espoused as his own mission.

It was divine dispensation and the blessing of God upon mankind that the doctor of body and mind renounced his career and took to a life of renunciation to qualify himself for ministering to the soul of man. He settled down at Rishikesh in 1924, practiced intense austerities and shone as a great Yogi, Saint, Sage and Jivanmukta.

In 1932 he started the Sivanandashram. In 1936 was born The Divine Life Society. In 1948 the Yoga-Vedanta Forest Academy was organized. Dissemination of spiritual knowledge and training of people in Yoga and Vedanta were their aim and object. In 1950 he undertook a lightning tour of India and Ceylon. In 1953 he convened a 'World Parliament Reliogions'. He is the author of over 300 volumes and has disciples all over the world, belonging to all nationalities, religions and creeds. To read his works is to drink at the fountain of Wisdom Supreme. On 14th July, 1963 he entered Mahasamadhi.

CONTENTS

PRANAYAMA

ASANAS

MUDRAS AND BANDHAS

MISCELLANEOUS EXERCISES

YOGA-KUNDALINI UPANISHAD

Publishers' Notevii
Guru Stotraviii
Devi Stotraix
Siva Stotraxxxx
The Four Stages of Soundxi
Prefacexiii
Prayer to Mother Kundalinixix
Experiences on Awakening of Kundalinixx
The Gradational Ascent of the Mindxxii
Pranayama for Awakening Kundalinixxiv
Kundalini Pranayamaxxv
Kundalinixxvi
Introductionxxxi
Chapter One

PRELIMINARY

Foundation - Vairagya3
What is Yoga?5
The Importance of Kundalini Yoga6
Important Qualifications of a Sadhaka7
Yogic Diet9
Sattvic Articles10
Forbidden Articles11
Mitahara12
The Place for Yoga Sadhana14
The Time16
The Age16
Necessity for a Yogic Guru17
Who is a Guru?19
Spiritual Power23
Chapter Two

KUNDALINI YOGA-THEORY

Yoga Nadis26
Spinal Column28
Sukshma Sarira30
Kanda31
Spinal Cord31
Sushumna Nadi34
Para-Sympathetic and Sympathetic System35
Ida and Pingala Nadis36
Svara Sadhana38
How to Change the Flow in Nadis38
Other Nadis40
Padmas or Chakras41
Petals on Chakras43
Muladhara Chakra44
Svadhishthana Chakra46
Manipura Chakra47
Anahata Chakra48
Vishuddha Chakra50
Ajna Chakra52
The Brain53
Brahmarandhra55
Sahasrara Chakra56
Lalana Chakra57
Summary of the Previous Lessons57
The Mysterious Kundalini58
Chapter Three

YOGA SADHANA

How to Awaken the Kundalini61
1. Dhauti65
2. Basti67
3. Neti68
4. Nauli69
5. Trataka72
6. Kapalabhati77
What is Prana?79
Pranayama82
Nadi Suddhi82
1. Sukha Purvaka83
2. Bhastrika84
3. Suryabheda85
4. Ujjayi86
5. Plavini87
6. Pranic Healing87
7. Distant Healing89
Importance of Pranayama90
Benefits of Pranayama91
Instructions on Pranayama91
Importance of Asanas96
1. Padmasana (Lotus Pose)97
2. Siddhasana (The Perfect Pose)99
3. Svastikasana (Prosperous Pose)99
4. Sukhasana100
5. Sirshasana(Topsy Turvy Pose)101
6. Sarvangasana(All-members Pose)103
7. Matsyasana(Fish Posture)106
8. Paschimottanasana107
9. Mayurasana(Peacock Pose)109
10. Ardha Matsyendrasana111
11. Vajrasana (The Adamantine Pose)113
12. Urdhva Padmasana (Above Lotus Pose)114
Instructions on Asanas116
Exercise119
1. Mula Bandha120
2. Jalandhara Bandha120
3. Uddiyana Bandha121
4. Maha Mudra122
5. Maha Bandha123
6. Maha Veda123
7. Yoga Mudra123
8. Viparitakarani Mudra124
9. Khechari Mudra124
10. Vajroli Mudra125
11. Shakti Chalana Mudra127
12. Yoni Mudra127
Other Mudras128
Instructions on Mudras and Bandhas128
Laya Yoga130
Anahata Sounds130
Bhakti Yoga-Classes of Worship132
Mantras135
Eight Major Siddhis135
Minor Siddhis137
Power of a Yogi138
Instructions on Siddhis139
Dharana (Concentration)141
CHAPTER FOUR

YOGA ADDENDA

1. Sadasiva Brahman147
2. Jnanadev147
3. Trilinga Swami148
4. Gorakhnath149
5. Swami Krishna Ashram150
6. Yogi Bhusunda150
7. Tirumula Nayanar151
8. Mansoor152
9. Milarepa153
10. Napoleon Bonaparte154
11. Teachings of Kabir155
12. A Sham Latin Scholar156
13. Story of an Aspirant156
14. Other Yogins157
Mystic Experiences-Visions of Lights158
Elementals161
Life in the Astral Plane162
Hints on Yoga163
Some Practical Hints178
The Spiritual Diary182
Introduction185
Chitta and the Control of Prana192
Mitahara, Asana and Shakti-Chalana192
The Padma and Vajra Asanas192
The Rousing of the Kundalini193
The Sarasvati Chalana193
Varieties of Pranayama194
Suryabheda Kumbhaka195
Ujjayi Kumbhaka195
Sitali Kumbhaka196
The Three Bandhas196
How Many Times
Kumbhaka Should be Practised198
The Obstacles to the Practice of Yoga
and How to Overcome Them198
The Rousing of the Kundalini199
The Kundalini Reaches the Sahasrara
by Piercing Through the Three Knots200
The Dissolution of Prana and Others201
Experiencing Everything As Consciousness
During Samadhi202
The Samadhi Yoga203
The Khechari Vidya203
The Khechari Mantra205
The Cutting of Frenum Lingui206
The Tongue Reaches
the Brahmarandhra207
The Urdhvakundalini Yoga208
Melana Mantra209
Sense-Objects, Manas and Bandhana209
The Entry into the Sukha-Mandala209
The Six Chakras210
Abhyasa and Brahma Jnana210
The Four Kinds of Vak211
The Absorption in Paramatmam211
The Essential Nature of Man212
Videha Mukti213
Non-dual Brahma213
Kundalini Yoga214
Kundalini Pranayama216
Lambika Yoga217
Yoga--i218
Yoga--ii220
Ideal Yoga222
Ten Commandments for Yoga-students225
Yoga and Its Consummation225
The Gradational Ascent of the Mind228
Experience on Awakening of Kundalini229
The Quintessence of Yoga230
Practise Yoga to Prolong Life231
Perfection in Yoga232
Double Consciousness233
Wise Guidance for Sure Success233
Practice of Yoga Asanas234
Glossary238

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