Item Code: IDF822by Swami SivanandaPaperback (Edition: 2007)A Divine Life Society Publications ISBN 8170520525 Size: 8.5" X 5.5" Pages: 243 (Color Illus: 1, B & W Illus: 5) Weight of the Book: 318 gms |
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Born on the 8th September, 1887, in the illustrious family of Saga Appayya Diskhita and several other renowned saints and savants, Sri Swami Sivananda had a natural flair for a life devoted to the study and practice of Vedanta. Added to this was an inborn eagerness to serve all and an innate feeling of unity with all mankind.
His passion for service drew him to the medical career; and soon he gravitated to where he thought that his service was most needed. Malaya claimed him. He had earlier been editing a Health Journal and wrote extensively on health problems. He discovered that people needed right knowledge most of all; dissemination of that knowledge he espoused as his own mission.
It was divine dispensation and the blessing of God upon mankind that the doctor of body and mind renounced his career and took to a life of renunciation to qualify himself for ministering to the soul of man. He settled down at Rishikesh in 1924, practiced intense austerities and shone as a great Yogi, Saint, Sage and Jivanmukta.
In 1932 he started the Sivanandashram. In 1936 was born The Divine Life Society. In 1948 the Yoga-Vedanta Forest Academy was organized. Dissemination of spiritual knowledge and training of people in Yoga and Vedanta were their aim and object. In 1950 he undertook a lightning tour of India and Ceylon. In 1953 he convened a 'World Parliament Reliogions'. He is the author of over 300 volumes and has disciples all over the world, belonging to all nationalities, religions and creeds. To read his works is to drink at the fountain of Wisdom Supreme. On 14th July, 1963 he entered Mahasamadhi.
| Publishers' Note | vii | |
| Guru Stotra | viii | |
| Devi Stotra | ix | |
| Siva Stotra | xxxx | |
| The Four Stages of Sound | xi | |
| Preface | xiii | |
| Prayer to Mother Kundalini | xix | |
| Experiences on Awakening of Kundalini | xx | |
| The Gradational Ascent of the Mind | xxii | |
| Pranayama for Awakening Kundalini | xxiv | |
| Kundalini Pranayama | xxv | |
| Kundalini | xxvi | |
| Introduction | xxxi | |
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| Foundation - Vairagya | 3 | |
| What is Yoga? | 5 | |
| The Importance of Kundalini Yoga | 6 | |
| Important Qualifications of a Sadhaka | 7 | |
| Yogic Diet | 9 | |
| Sattvic Articles | 10 | |
| Forbidden Articles | 11 | |
| Mitahara | 12 | |
| The Place for Yoga Sadhana | 14 | |
| The Time | 16 | |
| The Age | 16 | |
| Necessity for a Yogic Guru | 17 | |
| Who is a Guru? | 19 | |
| Spiritual Power | 23 | |
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| Yoga Nadis | 26 | |
| Spinal Column | 28 | |
| Sukshma Sarira | 30 | |
| Kanda | 31 | |
| Spinal Cord | 31 | |
| Sushumna Nadi | 34 | |
| Para-Sympathetic and Sympathetic System | 35 | |
| Ida and Pingala Nadis | 36 | |
| Svara Sadhana | 38 | |
| How to Change the Flow in Nadis | 38 | |
| Other Nadis | 40 | |
| Padmas or Chakras | 41 | |
| Petals on Chakras | 43 | |
| Muladhara Chakra | 44 | |
| Svadhishthana Chakra | 46 | |
| Manipura Chakra | 47 | |
| Anahata Chakra | 48 | |
| Vishuddha Chakra | 50 | |
| Ajna Chakra | 52 | |
| The Brain | 53 | |
| Brahmarandhra | 55 | |
| Sahasrara Chakra | 56 | |
| Lalana Chakra | 57 | |
| Summary of the Previous Lessons | 57 | |
| The Mysterious Kundalini | 58 | |
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| How to Awaken the Kundalini | 61 | |
| 1. Dhauti | 65 | |
| 2. Basti | 67 | |
| 3. Neti | 68 | |
| 4. Nauli | 69 | |
| 5. Trataka | 72 | |
| 6. Kapalabhati | 77 | |
| What is Prana? | 79 | |
| Pranayama | 82 | |
| Nadi Suddhi | 82 | |
| 1. Sukha Purvaka | 83 | |
| 2. Bhastrika | 84 | |
| 3. Suryabheda | 85 | |
| 4. Ujjayi | 86 | |
| 5. Plavini | 87 | |
| 6. Pranic Healing | 87 | |
| 7. Distant Healing | 89 | |
| Importance of Pranayama | 90 | |
| Benefits of Pranayama | 91 | |
| Instructions on Pranayama | 91 | |
| Importance of Asanas | 96 | |
| 1. Padmasana (Lotus Pose) | 97 | |
| 2. Siddhasana (The Perfect Pose) | 99 | |
| 3. Svastikasana (Prosperous Pose) | 99 | |
| 4. Sukhasana | 100 | |
| 5. Sirshasana(Topsy Turvy Pose) | 101 | |
| 6. Sarvangasana(All-members Pose) | 103 | |
| 7. Matsyasana(Fish Posture) | 106 | |
| 8. Paschimottanasana | 107 | |
| 9. Mayurasana(Peacock Pose) | 109 | |
| 10. Ardha Matsyendrasana | 111 | |
| 11. Vajrasana (The Adamantine Pose) | 113 | |
| 12. Urdhva Padmasana (Above Lotus Pose) | 114 | |
| Instructions on Asanas | 116 | |
| Exercise | 119 | |
| 1. Mula Bandha | 120 | |
| 2. Jalandhara Bandha | 120 | |
| 3. Uddiyana Bandha | 121 | |
| 4. Maha Mudra | 122 | |
| 5. Maha Bandha | 123 | |
| 6. Maha Veda | 123 | |
| 7. Yoga Mudra | 123 | |
| 8. Viparitakarani Mudra | 124 | |
| 9. Khechari Mudra | 124 | |
| 10. Vajroli Mudra | 125 | |
| 11. Shakti Chalana Mudra | 127 | |
| 12. Yoni Mudra | 127 | |
| Other Mudras | 128 | |
| Instructions on Mudras and Bandhas | 128 | |
| Laya Yoga | 130 | |
| Anahata Sounds | 130 | |
| Bhakti Yoga-Classes of Worship | 132 | |
| Mantras | 135 | |
| Eight Major Siddhis | 135 | |
| Minor Siddhis | 137 | |
| Power of a Yogi | 138 | |
| Instructions on Siddhis | 139 | |
| Dharana (Concentration) | 141 | |
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| 1. Sadasiva Brahman | 147 | |
| 2. Jnanadev | 147 | |
| 3. Trilinga Swami | 148 | |
| 4. Gorakhnath | 149 | |
| 5. Swami Krishna Ashram | 150 | |
| 6. Yogi Bhusunda | 150 | |
| 7. Tirumula Nayanar | 151 | |
| 8. Mansoor | 152 | |
| 9. Milarepa | 153 | |
| 10. Napoleon Bonaparte | 154 | |
| 11. Teachings of Kabir | 155 | |
| 12. A Sham Latin Scholar | 156 | |
| 13. Story of an Aspirant | 156 | |
| 14. Other Yogins | 157 | |
| Mystic Experiences-Visions of Lights | 158 | |
| Elementals | 161 | |
| Life in the Astral Plane | 162 | |
| Hints on Yoga | 163 | |
| Some Practical Hints | 178 | |
| The Spiritual Diary | 182 | |
| Introduction | 185 | |
| Chitta and the Control of Prana | 192 | |
| Mitahara, Asana and Shakti-Chalana | 192 | |
| The Padma and Vajra Asanas | 192 | |
| The Rousing of the Kundalini | 193 | |
| The Sarasvati Chalana | 193 | |
| Varieties of Pranayama | 194 | |
| Suryabheda Kumbhaka | 195 | |
| Ujjayi Kumbhaka | 195 | |
| Sitali Kumbhaka | 196 | |
| The Three Bandhas | 196 | |
| How Many Times | ||
| Kumbhaka Should be Practised | 198 | |
| The Obstacles to the Practice of Yoga | ||
| and How to Overcome Them | 198 | |
| The Rousing of the Kundalini | 199 | |
| The Kundalini Reaches the Sahasrara | ||
| by Piercing Through the Three Knots | 200 | |
| The Dissolution of Prana and Others | 201 | |
| Experiencing Everything As Consciousness | ||
| During Samadhi | 202 | |
| The Samadhi Yoga | 203 | |
| The Khechari Vidya | 203 | |
| The Khechari Mantra | 205 | |
| The Cutting of Frenum Lingui | 206 | |
| The Tongue Reaches | ||
| the Brahmarandhra | 207 | |
| The Urdhvakundalini Yoga | 208 | |
| Melana Mantra | 209 | |
| Sense-Objects, Manas and Bandhana | 209 | |
| The Entry into the Sukha-Mandala | 209 | |
| The Six Chakras | 210 | |
| Abhyasa and Brahma Jnana | 210 | |
| The Four Kinds of Vak | 211 | |
| The Absorption in Paramatmam | 211 | |
| The Essential Nature of Man | 212 | |
| Videha Mukti | 213 | |
| Non-dual Brahma | 213 | |
| Kundalini Yoga | 214 | |
| Kundalini Pranayama | 216 | |
| Lambika Yoga | 217 | |
| Yoga--i | 218 | |
| Yoga--ii | 220 | |
| Ideal Yoga | 222 | |
| Ten Commandments for Yoga-students | 225 | |
| Yoga and Its Consummation | 225 | |
| The Gradational Ascent of the Mind | 228 | |
| Experience on Awakening of Kundalini | 229 | |
| The Quintessence of Yoga | 230 | |
| Practise Yoga to Prolong Life | 231 | |
| Perfection in Yoga | 232 | |
| Double Consciousness | 233 | |
| Wise Guidance for Sure Success | 233 | |
| Practice of Yoga Asanas | 234 | |
| Glossary | 238 | |
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