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Item Code: IDF675by Dr. H. R. Nagendra & Dr. R. NagarthnaPaperback (Edition: 2005)SWAMI VIVEKANANDA YOGA PRAKASHANA Language: English Size: 8.6" X 5.6" Pages: 121 (Illustrated throughout in B/W Figures) Weight of the Book: 148 gms |
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times since 2nd Mar, 2012| 1. | Introduction | 1 |
| 2. | Concept of stress | 8 |
| 3. | Stress-included problems and management | 26 |
| 4. | Concept of stress and its management according to Yoga | 39 |
| 5. | Stimulation- Relaxation combine- The core | 48 |
| 6. | Recognition is half the solution | 73 |
| 7. | Stress levels and Release of Stress | 77 |
| 8. | Executive Growth | 83 |
| 9. | Depth of perception and expansion of awareness | 88 |
| 10. | Working through the group | 96 |
| 11. | Progress in tune with nature | 102 |
| 12. | A holistic lifestyle for effective stress management | 109 |
| Bibliography | ||
| Epilogue |
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