Yoga Asanas Simplified

Best Seller
FREE Delivery
$24
Quantity
Delivery Usually ships in 10 days
Item Code: IDF898
Author: Shri Yogendra
Publisher: THE YOGA INSTITUTE
Language: English
Edition: 2013
ISBN: 8185053081
Pages: 173 (B & W Illus: 26)
Cover: Paperback
Other Details 7.0" X 4.6"
Fully insured
Fully insured
Shipped to 153 countries
Shipped to 153 countries
More than 1M+ customers worldwide
More than 1M+ customers worldwide
100% Made in India
100% Made in India
23 years in business
23 years in business
Book Description
From the Back of the Book:

For a ling time now graded lessons on Yoga as Taught from 1918 onwards, at a the famous Yoga institute of Santa Cruz are being published in pocket editions. The series is intended to guide the layman to study Yoga in absence of a teacher.

This book supplies an ideal course of yoga education for daily practice. Written by Yogendra who put Yoga on the map of modern science, the book presents a balanced course of simple Yoga postures, which are both traditional and scientific. With the addition of two innovations (i) of rhythmic breathing during exercise and (ii) of dynamic variations of difficult yoga postures the book becomes all the more useful even to the sick.

These postures have been worked out for decades at the Yoga institute in India and America under medical supervision

- The Hindu

The record of the Yoga Institute is of a character that is outstanding because the scientific work it has accomplished had not been attempted before.

- Illustrated Weekly of India

CONTENTS
Preface 7
List of illustrations 13
CHAPTER 1 A brief perspective of Yoga 17-30
CHAPTER 2 Physical Education in Yoga 33-53
CHAPTER 3 Rationale of Yoga Exercise 64-99
CHAPTER 4 Preliminaries to Asana-Pranayama 106-122
CHAPTER 5 Daily Yoga Exercise 124-155
CHAPTER 6 Physical Education for the Future 161-167

Click Here for More Books Published By The Yoga Institute, Mumbai

Frequently Asked Questions
  • Q. What locations do you deliver to ?
    A. Exotic India delivers orders to all countries having diplomatic relations with India.
  • Q. Do you offer free shipping ?
    A. Exotic India offers free shipping on all orders of value of $30 USD or more.
  • Q. Can I return the book?
    A. All returns must be postmarked within seven (7) days of the delivery date. All returned items must be in new and unused condition, with all original tags and labels attached. To know more please view our return policy
  • Q. Do you offer express shipping ?
    A. Yes, we do have a chargeable express shipping facility available. You can select express shipping while checking out on the website.
  • Q. I accidentally entered wrong delivery address, can I change the address ?
    A. Delivery addresses can only be changed only incase the order has not been shipped yet. Incase of an address change, you can reach us at help@exoticindia.com
  • Q. How do I track my order ?
    A. You can track your orders simply entering your order number through here or through your past orders if you are signed in on the website.
  • Q. How can I cancel an order ?
    A. An order can only be cancelled if it has not been shipped. To cancel an order, kindly reach out to us through help@exoticindia.com.
Add a review
Have A Question

For privacy concerns, please view our Privacy Policy

Book Categories