YOGA FOR ARTHRITIS

Specifications

Item Code: IDF120

by Dr R Nagarathana, Dr H R Nagendra

Paperback (Edition: 2004)

Swami Vivekananda Yoga Prakashana

Size: 8.5" X 5.5"
Pages: 114 (B & W Illus: 102)
Weight of the Book: 130 gms

Price: $16.00 Shipping Free

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times since 1st Apr, 2011

Description

CONTENTS

		Page Nos.
1	MODERN MEDICAL AND YOGA PERSPECTIVE OF ARTHRITIS	1
2	SITHILIKARANA VYAYAMA AND YOGASANS.	31
A	Sthiti (initial) and Sithila (relaxation) Protures for all Sithilikarana Vyayama and Asanas.	31
B	Sithilikarana Vyayama (Loosening Exercise)	35
	1. Passive rotation of toes	35
	2. Toe Bending	35
	3. Ankle Bending	36
	4. Ankle Rotation	37
	5. Knee Bending	38
	6. Knee Rotation	38
	7. Knee Cap tightening	39
	8. Half Butterfly	39
	9. Full Butterfly	40
	10. Waist Rotation	42
	11. Wrist Rotation	42
	12. Shoulder Rotation	43
	13. Neck Bending	44
	14. Neck Rotation	46
C	Sakti Vikasaka Suksma Vyayama	47
	1. For Wrist - Mani Bandha Sakti Vikasaka	47
	2. For Palms - Kara Tala Sakti Vikasaka	47
	3. For Fingers - Anguli Sakti Vikasaka	48
	4. For Elbows - Khaponi Sakti Vikasaka	48
	5. For Arms - Bhuja Bandha Sakti Vikasaka	49
	6. For Back - Kati Sakti Vikasaka	49
	7. For Thighs - Jangha Sakti Vikasaka	50
	8. For Calf Muscles - Pindali Sakti Vikasaka	51
D	YOGASANAS	52
	1. Ardhakati Cakrasana	52
	2. Ardha Cakrasana	53
	3. Pada Hastasana	53
	4. Bhujangasana	54
	5. Salabhasana	55
	6. Dhangurasana	55
	7. Sarvangasana	56
	8. Matsyasana	57
	9. Viparita karani	58
	10. Halasana	58
	11. Cakrasana	59
	12. Sasanjkasana	60
	13. Vakrasana	61
	14. Ardha Matsyendrasana	61
	15. Ustrasana	62
	16. Instant Relaxation Technique (IRT)	63
	17. Quick Relaxation Technique (QRT)	64
	18. Deep Relaxation Technique (DRT)	64
3	PRANAYAMA	67
A.	Postures for Pranayama and Meditation	67
B.	Mudras for Pranayama and Meditation	69
C.	Preparatory Practices for Pranayama	71
	1. Cleansing Breath (Kapalabhati Kriya)	71
	2. Vibhagiya Svasana	73
D.	Pranayama	77
	1. Surya Anuloma Viloma Pranayama	77
	2. Candra Anuloma Viloma Pranayama	77
	3. Nadisuddhi Pranayama	78
	4. Cooling Pranayama	79
	5. Bhramari Pranayama	81
4.	MEDITATION	83
	1. Nadanusandhana	83
	2. OM Dhyana (Meditation)	85
5.	KRIYAS	87
	1. Jala Neti	87
	2. Sutra Neit	88
	3. Vaman Dhouti	88
6.	INTEGRATED YOGA MODULE FOR ARTHRITIS	90
	ONE HOUR SCHEDULES - Set-A	96
	ONE HOUR SCHEDULES - Set-B	98
	INDEX	100