Subscribe for Newsletters and Discounts
Be the first to receive our thoughtfully written
religious articles and product discounts.
Your interests (Optional)
This will help us make recommendations and send discounts and sale information at times.
By registering, you may receive account related information, our email newsletters and product updates, no more than twice a month. Please read our Privacy Policy for details.
.
By subscribing, you will receive our email newsletters and product updates, no more than twice a month. All emails will be sent by Exotic India using the email address info@exoticindia.com.

Please read our Privacy Policy for details.
|6
Sign In  |  Sign up
Your Cart (0)
Best Deals
Shipping on All Items are Expected in 2-3 Weeks on account of the Coronavirus Pandemic
Share our website with your friends.
Email this page to a friend
Books > Yoga > Kaivalyadhama > Back -Care Through Yoga (Cervical Spondylosis and Backache)
Subscribe to our newsletter and discounts
Back -Care Through Yoga (Cervical Spondylosis and Backache)
Pages from the book
Back -Care Through Yoga (Cervical Spondylosis and Backache)
Look Inside the Book
Description
About The Author

Shri Parmanand Aggarwal, Secretary and Office-In-Charge of Certificate, Diploma and Advanced Courses of Kaivalyadhama (Mumbai), is a highly knowledgeable and experienced teacher of Yoga in all its facets. Having completed his graduation from Delhi University, Shri Aggarwal attained proficiency in Yogic knowledge from Vishwayatan Yogeshram, Katra (J and K) under the renowned Swami Dhirendra. Brahmachari and from Kaivalyadhama (Lonavla). Along with Yoga, he studied the complementary subjects of Ayurveda, Naturopathy and Homoeopathy. During the last 35 years, Shri Aggarwal has been teaching Yoga and has conducted several workshops and camps in India and abroad catering to health and healing through Yoga. He has been instrumental in creating a creadible platform for his fellow Yoga followers through a number of National and International Seminars and conferences on Yoga. A revered teacher and guide to his innumerable students, Shri Aggarwal has brought about a marked change in the lives of a host of renowned personalities and celebrities from all walks of life through Yoga.

 

About the Book

‘Back care through Yoga’ is a compilation of articles and notes that provide insight into specific afflictions of the spine that can be remedied through Yoga. The book provides commentaries on the nature of various back maladies, how they occur, and how they can be treated through different Yogic methods. The author also highlights how to care for the spine during the practice of Asanas, the specific impacts of stress and anxiety on the spine, different forms of posture, and general anatomy that everyone should be cognizant of to ensure sound health of the spine.

 

Preface

This text was first published by Kaivalyadhama, Mumbai, in Feb. 2012. The Text soon became out of print and hence the need of its present reprint. The text in hand is an anthological presentation of compilation of articles on the application of traditional Yogic wisdom on therapeutical lines with back-care as main concern one of the major phenomenon of modern life-style. It delineates the subject-matter so as to cover several important issues pertaining back care. The presentation is made keeping in view both educated common man and the Yoga therapist working in this field. The asana sketches and pictures go to contribute in this regard. Being a monographic work in nature on back-care it includes contributions and references from such eminent personalities as Dr. Aurther Brownstein and Dr. Pedro de Vincent and such center as best Health Library, wake Forest University which are duly referred and thanked. Several tips and suggestions towards back-care are provided which are very useful. The Compiler Shri Parmanand Aggarwalji has been very exhaustive and careful in identifying the relevant material for the compilation and hence we are thankful to him. We feel honored in expressing our gratitude towards Yoga Education Fund created in the memory of Shri Rameshwar Prasad Nevatiaji who has sponsored and supported the publication.

 

Contents

 

Shanti Path The Peace Invocation 7
Yoga as a Science of Health and Healing 10
Three Components of Yogic Approach 11
Relief from Backache Through Yoga 13
Good and Bad Posture 15
Ideal Alignment: Posterior View 16
Ideal Segmental alignment: side View 17
Deefinitions and Description of Terms 18
Kyphosis-Lordosis Posture 19
Sway-Back Posture 20
"Military-Type" Posture 21
Flat-Back Posture 22
Back care during common daily activities 23
Stress and your back 28
Care of spine while performing Asanas 33
Low Back Pain 51
Exercise and back pain 55
Put the brakes on back pain 57
Exercise and personal habits 58
Osteoporosis in Women 60
Sciatica 64
Prolapse of inter vertebral disc (slip disc) 66
Some important considerations in the practical programme of yoga 68
Rules to be observed during the performance 70
Some general useful hints 71
Some general precautions in the backcare 72
General approach for yogic practices taught in the Arogyasharanam Workshop 73
Breathing and Pranayama 74
Movements and Asanas 76
Sample Pages




Back -Care Through Yoga (Cervical Spondylosis and Backache)

Item Code:
NAH025
Cover:
Paperback
Edition:
2016
ISBN:
9788189485672
Language:
English
Size:
8.5 inch X 5.5 inch
Pages:
87 (Throughout B/W and Color Illustrations)
Other Details:
Weight of the Book: 150 gms
Price:
$16.00   Shipping Free
Shipping expected in 2 to 3 weeks
Look Inside the Book
Add to Wishlist
Send as e-card
Send as free online greeting card
Back -Care Through Yoga (Cervical Spondylosis and Backache)

Verify the characters on the left

From:
Edit     
You will be informed as and when your card is viewed. Please note that your card will be active in the system for 30 days.

Viewed 5229 times since 1st Jun, 2019
About The Author

Shri Parmanand Aggarwal, Secretary and Office-In-Charge of Certificate, Diploma and Advanced Courses of Kaivalyadhama (Mumbai), is a highly knowledgeable and experienced teacher of Yoga in all its facets. Having completed his graduation from Delhi University, Shri Aggarwal attained proficiency in Yogic knowledge from Vishwayatan Yogeshram, Katra (J and K) under the renowned Swami Dhirendra. Brahmachari and from Kaivalyadhama (Lonavla). Along with Yoga, he studied the complementary subjects of Ayurveda, Naturopathy and Homoeopathy. During the last 35 years, Shri Aggarwal has been teaching Yoga and has conducted several workshops and camps in India and abroad catering to health and healing through Yoga. He has been instrumental in creating a creadible platform for his fellow Yoga followers through a number of National and International Seminars and conferences on Yoga. A revered teacher and guide to his innumerable students, Shri Aggarwal has brought about a marked change in the lives of a host of renowned personalities and celebrities from all walks of life through Yoga.

 

About the Book

‘Back care through Yoga’ is a compilation of articles and notes that provide insight into specific afflictions of the spine that can be remedied through Yoga. The book provides commentaries on the nature of various back maladies, how they occur, and how they can be treated through different Yogic methods. The author also highlights how to care for the spine during the practice of Asanas, the specific impacts of stress and anxiety on the spine, different forms of posture, and general anatomy that everyone should be cognizant of to ensure sound health of the spine.

 

Preface

This text was first published by Kaivalyadhama, Mumbai, in Feb. 2012. The Text soon became out of print and hence the need of its present reprint. The text in hand is an anthological presentation of compilation of articles on the application of traditional Yogic wisdom on therapeutical lines with back-care as main concern one of the major phenomenon of modern life-style. It delineates the subject-matter so as to cover several important issues pertaining back care. The presentation is made keeping in view both educated common man and the Yoga therapist working in this field. The asana sketches and pictures go to contribute in this regard. Being a monographic work in nature on back-care it includes contributions and references from such eminent personalities as Dr. Aurther Brownstein and Dr. Pedro de Vincent and such center as best Health Library, wake Forest University which are duly referred and thanked. Several tips and suggestions towards back-care are provided which are very useful. The Compiler Shri Parmanand Aggarwalji has been very exhaustive and careful in identifying the relevant material for the compilation and hence we are thankful to him. We feel honored in expressing our gratitude towards Yoga Education Fund created in the memory of Shri Rameshwar Prasad Nevatiaji who has sponsored and supported the publication.

 

Contents

 

Shanti Path The Peace Invocation 7
Yoga as a Science of Health and Healing 10
Three Components of Yogic Approach 11
Relief from Backache Through Yoga 13
Good and Bad Posture 15
Ideal Alignment: Posterior View 16
Ideal Segmental alignment: side View 17
Deefinitions and Description of Terms 18
Kyphosis-Lordosis Posture 19
Sway-Back Posture 20
"Military-Type" Posture 21
Flat-Back Posture 22
Back care during common daily activities 23
Stress and your back 28
Care of spine while performing Asanas 33
Low Back Pain 51
Exercise and back pain 55
Put the brakes on back pain 57
Exercise and personal habits 58
Osteoporosis in Women 60
Sciatica 64
Prolapse of inter vertebral disc (slip disc) 66
Some important considerations in the practical programme of yoga 68
Rules to be observed during the performance 70
Some general useful hints 71
Some general precautions in the backcare 72
General approach for yogic practices taught in the Arogyasharanam Workshop 73
Breathing and Pranayama 74
Movements and Asanas 76
Sample Pages




Post a Comment
 
Post Review
Post a Query
For privacy concerns, please view our Privacy Policy
Based on your browsing history
Loading... Please wait

Items Related to Back -Care Through Yoga (Cervical Spondylosis and Backache) (Yoga | Books)

YOGA (To Banish Backache)
by Bijoylaxmi Hota
Paperback (Edition: 2003)
Rupa Publication Pvt. Ltd.
Item Code: IDD954
$16.50
Add to Cart
Buy Now
Yoga For Backache Relief
by Bharat Thakur
Paperback (Edition: 2005)
Wisdom Tree Publications
Item Code: IDF096
$17.00
Add to Cart
Buy Now
Encyclopaedia of Yoga for Common Diseases (Set of 6 Volumes)
by Dr. H. Kumar Kaul
Hardcover (Edition: 2015)
B.R. Publishing Corporation
Item Code: NAL214
$225.00
Add to Cart
Buy Now
Treat Your Back Pain without Drugs
Deal 20% Off
by Dr. S. R. Jindal
Paperback (Edition: 2012)
Sterling Publishers Pvt. Ltd.
Item Code: IDE151
$9.50$7.60
You save: $1.90 (20%)
Add to Cart
Buy Now
Yoga Therapy for Selected Diseases
Item Code: NAH035
$16.00
Add to Cart
Buy Now
Nawa Yogini Tantra: Yoga for Women
by Swami Muktananda
Paperback (Edition: 2013)
Yoga Publications Trust
Item Code: IDE258
$26.00
Add to Cart
Buy Now
Textbook of Yoga: The Best-selling classic on the healing powers of yoga
by Yogeswar
Paperback (Edition: 2004)
Penguin Books India
Item Code: IDE334
$36.00
Add to Cart
Buy Now
Clinical Yoga and Ayurveda
Item Code: NAE548
$32.50
Add to Cart
Buy Now
Yog: Its Philosophy and Practice
by Swami Ramdev
Paperback (Edition: 2005)
Divya Prakashan
Item Code: IDF023
$17.50
Add to Cart
Buy Now
Yoga for a Healthy Heart
Deal 20% Off
by Bijoylaxmi Hota
Paperback (Edition: 2006)
Rupa. aCo.
Item Code: IDK517
$17.50$14.00
You save: $3.50 (20%)
Add to Cart
Buy Now
Yoga For Everybody
Deal 20% Off
by Bharati Joshi
Paperback (Edition: 2018)
Rupa .Co
Item Code: NAC192
$16.00$12.80
You save: $3.20 (20%)
Add to Cart
Buy Now
The Yoga of Healing
Item Code: NAK060
$26.00
Add to Cart
Buy Now
Speaking of Yoga and Nature-Cure Therapy
by K.S. Joshi
Paperback (Edition: 2018)
New Dawn Press
Item Code: IDE489
$17.50
Add to Cart
Buy Now
Testimonials
I have received my parcel from postman. Very good service. So, Once again heartfully thank you so much to Exotic India.
Parag, India
My previous purchasing order has safely arrived. I'm impressed. My trust and confidence in your business still firmly, highly maintained. I've now become your regular customer, and looking forward to ordering some more in the near future.
Chamras, Thailand
Excellent website with vast variety of goods to view and purchase, especially Books and Idols of Hindu Deities are amongst my favourite. Have purchased many items over the years from you with great expectation and pleasure and received them promptly as advertised. A Great admirer of goods on sale on your website, will definately return to purchase further items in future. Thank you Exotic India.
Ani, UK
Thank you for such wonderful books on the Divine.
Stevie, USA
I have bought several exquisite sculptures from Exotic India, and I have never been disappointed. I am looking forward to adding this unusual cobra to my collection.
Janice, USA
My statues arrived today ….they are beautiful. Time has stopped in my home since I have unwrapped them!! I look forward to continuing our relationship and adding more beauty and divinity to my home.
Joseph, USA
I recently received a book I ordered from you that I could not find anywhere else. Thank you very much for being such a great resource and for your remarkably fast shipping/delivery.
Prof. Adam, USA
Thank you for your expertise in shipping as none of my Buddhas have been damaged and they are beautiful.
Roberta, Australia
Very organized & easy to find a product website! I have bought item here in the past & am very satisfied! Thank you!
Suzanne, USA
This is a very nicely-done website and shopping for my 'Ashtavakra Gita' (a Bangla one, no less) was easy. Thanks!
Shurjendu, USA
Language:
Currency:
All rights reserved. Copyright 2020 © Exotic India