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Beauty Yoga For Girls

Beauty Yoga For Girls
$13.60$17.00  [ 20% off ]
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Item Code: IDF081
Author: Seema Sondhi
Publisher: Wisdom Tree Publications
Language: English
Edition: 2005
ISBN: 8183280021
Pages: 135 (B & W Illus: 53)
Cover: Paperback
Other Details: 5.9" X 6.0"
weight of the book: 182 gms
From the Back of the Book :

The charm and challenge of entering your teens, especially if you are a girl is indeed something that can only be experienced and not explained. Teens bring with them individuality and independence which in their inverted form may become insecurity, lack of confidence and stress. Also, a part of the package deal are peculiar problems like PMS.

This yoga book, written in a concise and easy-to-follow manner, helps you tackle all this and much more. There are asanas to help your radiant skin glow better, bring about figure correction and height improvement; indeed, everything to help you acquire a beautiful body and a beautiful soul.

For, a beautiful "young lady" like you deserves all the beautiful things in the world.

About the Author :

Seema Sondhi is a well-known yoga expert. A mother of two teenaged daughters, she has been practicing yoga for more than a decade. She has done various TV shows and has appeared on channels like CNN and CNBC, apart from being regularly featured in the print media.

CONTENTS

Prefaceiii
1.Yoga for Teens1
2.Yoga for You3
3.Philosophy of Yoga7
4.Yoga and Other Physical Exercises13
5.Yoga - The Natural High15
6.Asana17
7.Let's Do Yoga21
8.Memory and Concentration31
9.Figure Correction41
10.Premenstrual Syndrome (PMS)61
11.Radiant Look75
12.Combating Stress83
13.Pranayama101
14.Meditation115
15.Relaxation123
16.Nutrition and Weight Loss127
17.Yoga, Part of the Lifestyle133

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