All of us wish to live a healthy and happy life free from all diseases, but very few of us
make right and really serious efforts in this direction. It is a pity that man, the most
intelligent and clever of all living beings, is unable to check the deterioration of his
health. This is because the life of modern man is far removed from nature. We do not realize
that healthy life is possible only by following the rules of nature. Life is nature’s gift to
us and we can make the most of this gift only be reverting to Mother Nature.
Nature has provided a variety of food items to us, but instead of including them in their
natural form in our diet, we go for hot and spicy food prepared as per various recipes given
out by modern books on cookery, little realizing that they cater to our tastes rather than to
our dietary needs.
No wonder then we have to go for more and more medicines and drugs to save ourselves from the
harmful effects of such unnatural foods. It is really deplorable that not only the common man
but also the men of medicine and dietetics have remained indifferent to food on which our
whole existence, life and well-being depend. It is high time we pay proper attention to our
food and cultivate proper food habits to prevent ill-health, since prevention is better than
It has been found that the diet of raw food and juice can help us remain health. Juice-diet,
especially, can cure us of chronic diseases and keep our mind and body healthy. It is
heartening to note that of late our awareness of the importance of juices in our diet has been
increasing and that having realized the food value of juices, more and more people are taking
juices in their diet.
The results of experiments and research carried on in western countries in the subject of
juice-diet are most gratifying and are sure to bring a ray of hope for the health of mankind.
It has been our endeavour to provide in this book information on juice-diet based on
scientific experiments. We are confident that the book will serve as a practical and useful
guide to those who desire to prevent diseases and improve their health with the help of
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