Subscribe for Newsletters and Discounts
Be the first to receive our thoughtfully written
religious articles and product discounts.
Your interests (Optional)
This will help us make recommendations and send discounts and sale information at times.
By registering, you may receive account related information, our email newsletters and product updates, no more than twice a month. Please read our Privacy Policy for details.
.
By subscribing, you will receive our email newsletters and product updates, no more than twice a month. All emails will be sent by Exotic India using the email address info@exoticindia.com.

Please read our Privacy Policy for details.
|6
Sign In  |  Sign up
Your Cart (0)
Best Deals
Shipping on All Items are Expected in 2-3 Weeks on account of the Coronavirus Pandemic
Share our website with your friends.
Email this page to a friend
Books > Yoga > Easy Yoga for The Beginners
Subscribe to our newsletter and discounts
Easy Yoga for The Beginners
Pages from the book
Easy Yoga for The Beginners
Look Inside the Book
Description
About the Book

This book contain various practices for the beginners, initiators, who are very new to the Yogic practices/exercise.

These practices are directed to be completed by the beginners in 2-3 months. Depending on the capacity of each individual minimum time period required to complete is 2 months and maximum is 3 months.

Please see to it that you practice for minimum expected minutes daily.

Importance regarding every session is clearly mentioned in the book.

Preface

”Strength is Life, Weakness is Death”

In this fast moving world we must become strong physically, mentally as well. To attain the perfection of body and mind, we need to practice YOGA everyday with devotion and dedication. This book contains a systematic method of practice with direction in timings, gradation of performance, course duration, time management, etc. Spending atleast 30 mins. a day in yogic exercise is certainly not worthless at all. Benefits of such practice can be happily felt in our old ages. Any body between the age of 5 to 95 can practice the simple exercise mentioned in this book. With my 5 years of experience I have realised these benefits. I hope the contents in this book will help you in keeping you fit and healthy from time to me.

My parents, and friends have also rendered their valuable advice in completing this book successfully to reach out to the needy. I must thank my respected Sir, Sri Srikante Gowda and SVYASA Institute for having inspired me to undertake this useful work in the field of yogic practices.

Contents

1 Important Instructions 1-2
2 Meditation 3-7
3 Breathing Practice 8-13
4 Loosening Practice 14-18
5 Suryanamaskar 19-22
6 Asanas 23-29
7 Quick -DRT 30-31
8 Sthiti & Relaxation Posture 32

 

Sample Pages




Easy Yoga for The Beginners

Item Code:
NAN044
Cover:
Paperback
Edition:
2009
Publisher:
ISBN:
9788128009969
Language:
English
Size:
7.0 inch x 5.0 inch
Pages:
40 (Throughout B/W Illustrations)
Other Details:
Weight of the Book: 40 gms
Price:
$9.00   Shipping Free
Shipping expected in 2 to 3 weeks
Look Inside the Book
Add to Wishlist
Send as e-card
Send as free online greeting card
Easy Yoga for The Beginners

Verify the characters on the left

From:
Edit     
You will be informed as and when your card is viewed. Please note that your card will be active in the system for 30 days.

Viewed 1840 times since 20th Mar, 2019
About the Book

This book contain various practices for the beginners, initiators, who are very new to the Yogic practices/exercise.

These practices are directed to be completed by the beginners in 2-3 months. Depending on the capacity of each individual minimum time period required to complete is 2 months and maximum is 3 months.

Please see to it that you practice for minimum expected minutes daily.

Importance regarding every session is clearly mentioned in the book.

Preface

”Strength is Life, Weakness is Death”

In this fast moving world we must become strong physically, mentally as well. To attain the perfection of body and mind, we need to practice YOGA everyday with devotion and dedication. This book contains a systematic method of practice with direction in timings, gradation of performance, course duration, time management, etc. Spending atleast 30 mins. a day in yogic exercise is certainly not worthless at all. Benefits of such practice can be happily felt in our old ages. Any body between the age of 5 to 95 can practice the simple exercise mentioned in this book. With my 5 years of experience I have realised these benefits. I hope the contents in this book will help you in keeping you fit and healthy from time to me.

My parents, and friends have also rendered their valuable advice in completing this book successfully to reach out to the needy. I must thank my respected Sir, Sri Srikante Gowda and SVYASA Institute for having inspired me to undertake this useful work in the field of yogic practices.

Contents

1 Important Instructions 1-2
2 Meditation 3-7
3 Breathing Practice 8-13
4 Loosening Practice 14-18
5 Suryanamaskar 19-22
6 Asanas 23-29
7 Quick -DRT 30-31
8 Sthiti & Relaxation Posture 32

 

Sample Pages




Post a Comment
 
Post Review
Post a Query
For privacy concerns, please view our Privacy Policy
Based on your browsing history
Loading... Please wait

Items Related to Easy Yoga for The Beginners (Yoga | Books)

Yoga for Young India (Text Material on Yoga for Beginners)
by Yoga Guru Omo
Paperback (Edition: 2013)
Vitasta Publishing Pvt. Ltd.
Item Code: NAG556
$16.00
Add to Cart
Buy Now
Tantra and Yoga for Beginners (Set of 10 Books)
by Ravindra Kumar
Paperback (Edition: 2010)
Sterling Publishers Pvt. Ltd.
Item Code: NAK414
$105.00
Add to Cart
Buy Now
Kriya Yoga for Beginners
by Ravindra Kumar
Paperback (Edition: 2018)
Sterling Publishers Pvt. Ltd.
Item Code: NAC198
$12.00
Add to Cart
Buy Now
Tantra Yoga For Beginners
Item Code: IHL675
$12.50
Add to Cart
Buy Now
Yoga for Beginners
by SwamiGnaneswarananda
Paperback (Edition: 2008)
Sri Ramakrishna Math
Item Code: IHL094
$12.50
Add to Cart
Buy Now
Quest For Sankhya-Yoga (Gita For Beginners)
Item Code: NAC504
$10.00
Add to Cart
Buy Now
Yoga for Beginners
by Mallika Clare Gupta
Paperback (Edition: 2010)
Sri Ramakrishna Math
Item Code: NAE905
$10.00
Add to Cart
Buy Now
Karma Yoga For Beginners
by Ravindra Kumar
Paperback (Edition: 2010)
Sterling Publishers Pvt. Ltd.
Item Code: NAC523
$10.50
Add to Cart
Buy Now
Bhakti Yoga for Beginners
by Ravindra Kumar
Paperback (Edition: 2010)
Sterling Publishers Pvt. Ltd.
Item Code: NAC609
$12.50
Add to Cart
Buy Now
Hatha Yoga for Beginners
Deal 20% Off
by Ravindra Kumar
Paperback (Edition: 2010)
Sterling Publishers Pvt. Ltd.
Item Code: IHL659
$12.50$10.00
You save: $2.50 (20%)
Add to Cart
Buy Now
Yoga for Beginners
Deal 20% Off
Item Code: IDF060
$13.00$10.40
You save: $2.60 (20%)
Add to Cart
Buy Now
Meditation For Beginners
Deal 20% Off
by Vikas Malkani
Paperback (Edition: 2010)
Sterling Publishers Pvt. Ltd.
Item Code: NAC195
$12.50$10.00
You save: $2.50 (20%)
Add to Cart
Buy Now
Yoga for All (Discovering The True Essence of Yoga)
by Hansaji J. Yogendra
Paperback (Edition: 2018)
Rupa Publication Pvt. Ltd.
Item Code: NAP542
$26.00
Add to Cart
Buy Now
Testimonials
I have received my parcel from postman. Very good service. So, Once again heartfully thank you so much to Exotic India.
Parag, India
My previous purchasing order has safely arrived. I'm impressed. My trust and confidence in your business still firmly, highly maintained. I've now become your regular customer, and looking forward to ordering some more in the near future.
Chamras, Thailand
Excellent website with vast variety of goods to view and purchase, especially Books and Idols of Hindu Deities are amongst my favourite. Have purchased many items over the years from you with great expectation and pleasure and received them promptly as advertised. A Great admirer of goods on sale on your website, will definately return to purchase further items in future. Thank you Exotic India.
Ani, UK
Thank you for such wonderful books on the Divine.
Stevie, USA
I have bought several exquisite sculptures from Exotic India, and I have never been disappointed. I am looking forward to adding this unusual cobra to my collection.
Janice, USA
My statues arrived today ….they are beautiful. Time has stopped in my home since I have unwrapped them!! I look forward to continuing our relationship and adding more beauty and divinity to my home.
Joseph, USA
I recently received a book I ordered from you that I could not find anywhere else. Thank you very much for being such a great resource and for your remarkably fast shipping/delivery.
Prof. Adam, USA
Thank you for your expertise in shipping as none of my Buddhas have been damaged and they are beautiful.
Roberta, Australia
Very organized & easy to find a product website! I have bought item here in the past & am very satisfied! Thank you!
Suzanne, USA
This is a very nicely-done website and shopping for my 'Ashtavakra Gita' (a Bangla one, no less) was easy. Thanks!
Shurjendu, USA
Language:
Currency:
All rights reserved. Copyright 2020 © Exotic India