Abstention from animal foods is not a new idea . One
finds instances of it in ancient Egypt, Persia, India, and Greece. The word "diet"
itself comes from the Greek Diata, meaning way of life. People of very diverse
philosophical and spiritual paths have given up the use of meant in order to raise
their consciousness. A lacto-vegetarian diet, rich in natural fruits, vegetables,
grains, and legumes, as well as nuts, seeds, and dairy products, is suitable for
The Green Way To Healthy Living offers a compendium of
recipes to assist those who are interested in this way of life. It does not
recommend any particular vegetarian diet or "health food." Its objective is only to
show that in every in the world there is an extraordinary variety of fruits and
vegetables from which to choose. Health continues to be a question of balance.
The ideal diet is one that is non-violent and promotes inner equilibrium. It helps to
balance the body, mind, and soul. It is the foundation which supports a balanced
and healthy life.
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