Look Inside

The Humming Effect (Sound Healing for Health and Happiness)

$32
FREE Delivery
Quantity
Delivery Ships in 1-3 days
Item Code: NAQ983
Author: Jonathan Goldman and Andi Goldman
Publisher: Healing Arts Press
Language: English
Edition: 2017
ISBN: 9781620554845
Pages: 144 (9 B/W Illustrations)
Cover: PAPERBACK
Other Details 9.00 X 6.00 inch
Weight 250 gm
Fully insured
Fully insured
Shipped to 153 countries
Shipped to 153 countries
More than 1M+ customers worldwide
More than 1M+ customers worldwide
100% Made in India
100% Made in India
23 years in business
23 years in business
Book Description
About the Book

Humming is one of the simplest and yet most profound sounds we can make. If you have a voice and can speak, you can hum. Research has shown humming to be much more than a self-soothing sound: it affects us on a physical level, reducing stress, inducing calmness, and enhancing sleep as well as lowering heart rate and blood pressure and producing powerful neurochemicals such as oxytocin, the "love" hormone.

In this guide to conscious humming, Jonathan and Andi Goldman show that you do not need to be a musician or singer to benefit from sound healing practices-all you need to do is hum. They provide conscious humming and breathing exercises from simple to advanced, complete with online audio examples, allowing you to experience the powerful vibratory resonance that humming can create and to harness its healing benefits for body, mind, and spirit. They explore the science behind sound healing, revealing how sound can literally rearrange molecular structure and how humming not only helps with stress levels, sleep, and blood pressure but also increases lymphatic circulation and melatonin production; releases endorphins; releases nitric oxide, a neurotransmitter fundamental to health and well-being; and may create new neural pathways in the brain. In addition, the Goldmans explore the potential of this self-created sound to assist in the treatment of Alzheimer's and other neurological disorders. The authors show how sound can act as a triggering mechanism for the manifestation of your conscious intentions. They also examine the spiritual use of humming, including its use as a sonic yoga technique and its role in many world traditions, such as the Om, Aum, or Hum of Hindu and Tibetan traditions. Providing a self-healing method accessible to all, the authors reveal that, even if you have no musical ability, we are all sound healers.

About the Author

JONATHAN GOLDMAN, M.A., is an award-winning musician, composer, writer, teacher, and chant master. An authority on sound healing and a pioneer in the field of harmonics, he is the author of several books, including Healing Sounds, and the founder and director of the Sound Healers Association. ANDI GOLDMAN, M.A., L.P.C., is a licensed psychotherapist specializing in holistic counselling and sound therapy, the director of the Healing Sounds seminars, co director of the Sound Healers Association, and co author, with Jonathan Goldman, Chakra Frequencies. The authors live in Boulder, Colorado.

Introduction

Welcome to The Humming Effect. No doubt it took some feat of consciousness for you to pick up a book about humming. To our knowledge, this is the first book devoted to this subject-and that is why we have written it. Humming may be one of the most powerful natural abilities that we possess, yet most of us are completely unaware of it. We hope to reverse that situation.

This book is about conscious humming-that is, humming with a specific purpose or expectation, rather than simply humming with-out awareness. As you'll find out in the pages of this book, when you bring your conscious attention to the practice of humming, it becomes an extraordinary vehicle for healing and transformation. Humming is easy, and it has marvellous beneficial effects, from lowering blood pres-sure and heart rate to stimulating the release of vital hormones such as melatonin and nitric oxide. These positive results have been scientifically validated, and they promote not just physical health but happiness and a general sense of well-being.

We have been using sound as a therapeutic and transformational tool for a very long time-between us, we've put in over half a century of research, experience, and teaching the power of sound for healing. Jonathan is a leading pioneer in the field of sound healing and an expert in the field of harmonics. He is also an award-winning composer of music for healing and meditation. Andi is a holistic psychotherapist specializing in sound therapy and has worked with Jonathan in the field of sound healing for the past twenty years. While researching and writing this book, even with all these years of experience, we have uncovered surprising information on the simple act of humming. We trust that the power of humming will also surprise you.

The initial idea for writing a book on humming was to help initiate mainstream audiences into the healing power of their own self-created sound. In our experience, when people hear the words sound healing, their eyes tend to glaze over. They do not know what it is, they think it sounds esoteric, and they are uninterested in learning more. Many people immediately assume that they would have to have some musical ability, whether playing an instrument or singing, to practice sound healing. But humming requires no special skills-anyone can hum, and anyone can experience the extraordinary benefits that can result from their own self-created sound. This is not to say that humming cannot be musical, but it is not necessary. Humming is simply sound-vibrations that we all can use for healing and transformation.

The Humming Effect is designed primarily to educate readers about the innate power of humming and to give them experiences with their own self-created sound. Even if you have been working in the field of sound healing for as many years as we have, you may have been focused on vowel sounds or mantras or tuning forks or crystal bowls or unique instruments that generate special frequencies for healing. But odds are that the lowly hum has largely escaped your attention. We can guarantee that the information and exercises in this book will allow you to experience the world of humming in ways that you might never before have imagined.

**Contents and Sample Pages**









Frequently Asked Questions
  • Q. What locations do you deliver to ?
    A. Exotic India delivers orders to all countries having diplomatic relations with India.
  • Q. Do you offer free shipping ?
    A. Exotic India offers free shipping on all orders of value of $30 USD or more.
  • Q. Can I return the book?
    A. All returns must be postmarked within seven (7) days of the delivery date. All returned items must be in new and unused condition, with all original tags and labels attached. To know more please view our return policy
  • Q. Do you offer express shipping ?
    A. Yes, we do have a chargeable express shipping facility available. You can select express shipping while checking out on the website.
  • Q. I accidentally entered wrong delivery address, can I change the address ?
    A. Delivery addresses can only be changed only incase the order has not been shipped yet. Incase of an address change, you can reach us at help@exoticindia.com
  • Q. How do I track my order ?
    A. You can track your orders simply entering your order number through here or through your past orders if you are signed in on the website.
  • Q. How can I cancel an order ?
    A. An order can only be cancelled if it has not been shipped. To cancel an order, kindly reach out to us through help@exoticindia.com.
Add a review
Have A Question

For privacy concerns, please view our Privacy Policy

Book Categories