Understand Your Diet
Work out a diet plan
Learn About Nutrition
Switch to a healthy lifestyle
How healthy is your diet? Do you know what type of food you should have at your age? Get familiar with the foods you eat and learn about a balanced diet.
The key to good nutrition is a varied diet that includes the right balance of nutrients. This book provides useful guidance on how to plan a healthy diet, with the right balance of carbohydrates, fats, proteins, minerals and vitamins.
Dr. Anjali Arora did her M.D. from Lady Hardinge Medical College & S.K. Hospital, New Delhi. Interested in lipids and preventive cardiology, she joined the Escorts Heart Institute and Research Centre, New Delhi, in 1993 as a consultant. She started and then managed the Hyperlipidaemia Prevention Clinic there for nearly 7 years. Currently she is working at Sir Ganga Ram Hospital as a consultant in the Department of Cardiology. Interested in preventive medicine, with a special focus on lifestyle diseases, she continues to manage the Hyperlipidaemia and Atherosclerosis Prevention Clinic in the hospital. Member of a number of associations, she is also an active faculty member of the South Asian Society on Atherosclerosis and Thrombosis (established in Minnesota, U.S.A.).
“At last, here is a simply-written, illustrated book that provides useful information for the layperson. An excellent guide that presents basic facts on the subject.”
| 1. Understanding Your Diet | 8 | |
| 2. Food Blocks | 10 | |
| 3. Keep Your Palate Under Control | 39 | |
| 4. A Healthy Mean Plan | 46 | |
| 5. Food Labels and Good Nutrition | 58 | |
| Myths and Fact File | 63 |
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Understand Your Diet
Work out a diet plan
Learn About Nutrition
Switch to a healthy lifestyle
How healthy is your diet? Do you know what type of food you should have at your age? Get familiar with the foods you eat and learn about a balanced diet.
The key to good nutrition is a varied diet that includes the right balance of nutrients. This book provides useful guidance on how to plan a healthy diet, with the right balance of carbohydrates, fats, proteins, minerals and vitamins.
Dr. Anjali Arora did her M.D. from Lady Hardinge Medical College & S.K. Hospital, New Delhi. Interested in lipids and preventive cardiology, she joined the Escorts Heart Institute and Research Centre, New Delhi, in 1993 as a consultant. She started and then managed the Hyperlipidaemia Prevention Clinic there for nearly 7 years. Currently she is working at Sir Ganga Ram Hospital as a consultant in the Department of Cardiology. Interested in preventive medicine, with a special focus on lifestyle diseases, she continues to manage the Hyperlipidaemia and Atherosclerosis Prevention Clinic in the hospital. Member of a number of associations, she is also an active faculty member of the South Asian Society on Atherosclerosis and Thrombosis (established in Minnesota, U.S.A.).
“At last, here is a simply-written, illustrated book that provides useful information for the layperson. An excellent guide that presents basic facts on the subject.”
| 1. Understanding Your Diet | 8 | |
| 2. Food Blocks | 10 | |
| 3. Keep Your Palate Under Control | 39 | |
| 4. A Healthy Mean Plan | 46 | |
| 5. Food Labels and Good Nutrition | 58 | |
| Myths and Fact File | 63 |
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