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Let Us Learn Yoga (A Textbook for Yoga Education for Students of Class V)

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Let Us Learn Yoga (A Textbook for Yoga Education for Students of Class V)
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Item Code: NAG561
Author: Acharya Balkrishna
Publisher: Divya Prakashan
Language: English
Edition: 2010
Pages: 88 (Throughout Color Illustrations)
Cover: Paperback
Other Details: 10.5 inch X 8 inch
weight of the book: 235 gms

About the Book

 

In classes I and II, you read the book "Yoga-Play and Learn" and learnt about Yoga through pictures. Later in class III and IV, in the books "Let us Learn Yoga", you learnt more about Yoga and its practice through interesting short stories. Now in class V, through this book, we will teach you simple yogic practices. Along with yoga you will learn about simple and easy yogic jogging and exercises to make your entire body strong and healthy. You can learn the poem of Yoga and recite it to your teachers and parents. We will also learn about the kinds of food we should eat. We will be learning many new exciting Asanas and Pranayamas because doing Yoga is as important as eating proper food everyday.

 

Contents

 

Prayer

7

1.

Listen to the Story

9

2.

Properties of Diet

13

3.

Let us do Easy Exercises

21

4.

Make our Mind and

29

Body Strong

5.

Surya Namaskara

31

6.

Asanas

39

7.

Hastamudras

57

8.

Yogic Jogging

63

9.

Pranayama

67

10.

Sing while you Breath

81

11.

Yogic Games

85

 

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