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Miraculous Morning Walk – The Only Way to Complete Health (Easiest Way to Loose Weight)

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Item Code: IHL321
Author: Dr. V.K. Narula
Publisher: Popular Book Depot
ISBN: 9788190551915
Pages: 224 (18 B/W Illustrations)
Cover: Paperback
Other Details 8.5 Inch X 5.5 Inch
Fully insured
Fully insured
Shipped to 153 countries
Shipped to 153 countries
More than 1M+ customers worldwide
More than 1M+ customers worldwide
100% Made in India
100% Made in India
23 years in business
23 years in business
Early Morning Walk

Easiest Way to Lose Weight

A morning walk is a rewarding experience. The air is fresh and free of dust and smoke. It is the only time the roads are not crowded. There is hardly any traffic. As one walks, worries and anxieties fade away. The feet stride out in a joyful rhythm. The sheer delight of movement is enough to refresh us for the rest of the day.

In the morning, Nature is at her best. The dewdrops on the green grass and leaves of plants look like pearls. The flowers laden with dew merrily wave their heads and spread their fragrance and colours everywhere. The birds sing cheerfully. An early walker feasts his eyes and ears on such sights and sounds.

A walk in a big park or on the bank of a river is even more refreshing. The charm is enhanced many folds.

A morning walk invigorates the body system. Early morning walk helps the body to overcome to a great extent, the harm caused by many diseases. It tones up the whole system. It prepares a person for the day’s work.




  Objective 9
2. Health and Fitness 12
3. Exercises 15
  The importance of exercise 15
  Types of exercise 17
  (i) Aerobic exercises 18
  (ii) Anaerobic exercises 23
4. Walking is the best exercise 28
  Morning walk is the best of best exercises 30
  Benefits of morning walk 34
5. Morning walk and benefits to your body 41
  Cardiovascular system 42
  RBC, WBC, Platelets, Cardio – vascular Diseases, Heart Attack, Angina, Cardiac Failure, High Cholesterol, Blood Pressure, Hypertension, Varicose Veins  
  Morning Walk and Disease of Circulatory System 53
  Anaemia, Arterio – sclerosis, Haemopoiesis  
  Respiratory system 54
  Asthma, Rhinitis, Laryngitis, Bronchitis, Emphysema, Pneumonia, Tuberculosis  
  Digestive system 60
  Heart Burn of Acidity, Indigestion, Constipation and Flatulence, Poor Appetite, Enteritis and Colitis, Hepatitis, Piles or Haemorrhoids  
  Urinary system 70
  Bladder Problem of Leakage, Urinary Infection, Renal Calculi  
  Reproductive system 74
  Men and Women Differ, PMS, Menstrual Cycle, Pregnancy, Delivery or Giving Birth, Menopause, Genital Problems, Sexual Potency/ Impotency, Sexual Delight  
  Musculoskeletal System 92
  Neck Pain or Cervical Spondylosis, Backache or Back Pain, Sciatica Pain, Arthritis, Rheumatoid Arthritis, Osteoporosis, Osteoarthritis, Osteomalacia and Rickets, Rheumatism, Conditioning and Shaping Thighs and Legs, Fibrositis, Bone Mass, Body Posture  
  Nervous system 110
  Mental Health, Alzheimer’s Disease, Migraine, Impact on Your Mind, Memory, Wisdom, Intelligence, Stress, Depression, Sound Sleep  
  Sensory organs 123
  Skin, Baldness, Hair Loss, Warts, Shining Skin, Eyes, Glaucoma, Ears, Nose, Tongue, Teeth  
  Endocrine system 132
  Diabetes, Prostate Problems, Immunity  
6. Morning walk beneficial in conditions 137
  Cancer 137
  Obesity 139
  Ageing 141
  Life Expectancy 143
  Disease Prevention 144
  Smoking 145
7. Morning walk is beneficial to all 147
8. Walking Techniques 153
  Feet, Legs, Torso, Foot work, Arms and shoulders, Balance, Breathing while walking, Breathe deeply, Stride length, Frequency and speed, Perfect walking posture  
  Warm up and cool down 160
  When to walk 175
  When to get up, Where to walk  
  Intensity of Morning Walk 181
  How long to walk, Walking in hot weather, Walking in cold weather, Walking aids, Undergarments/ Innerwear, Walking shoes, Accessories  
9. Morning walk and other benefits 195
  Financial benefits, Spiritual benefits, Sense of purposefulness, Feeling of freedom, Personal time, The best medicine, A natural therapy  
10. Morning walk and mental walk 201
  Mental walking techniques 203
11. Excuses to avoid morning walk 206
12. Before you start brisk walking 210
  Check before walking 210
  Listen to your body 212
  Think of these 212
13. Rules of walking 214
14. A test in time 221

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