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Obesity and Old Age (Keep away obesity and old age with the help of Yog)

Obesity and Old Age (Keep away obesity and old age with the help of Yog)
$8.00
Item Code: IDJ631
Author: Rameshwar Das Gupta
Publisher: Richa Prakashan, New Delhi
Edition: 1999
ISBN: 8187062134
Pages: 80 (Throughout B/W Illustrations)
Cover: Paperback
Other Details: 8.3" X 5.3"
weight of book 110 gms
Preface

During the last ten years many obese people come to me for help. When they changed their food habits according to my instructions and started taking enema, hip bath and spine bath they benefited greatly. That is why I decided to write this book 'Obesity ad Old Age' which is based on my experiments and experience.

This book provides you with the knowledge of remaining free of both obesity and old age. Everything, changing food-habits, enema, hip bath and spine bath have been elaborately explained along with thirty Asans, three Pranayams, Agnisar Kriya and Uddiyan Bandh.

I want to emphasise that Yog is not a different of diseases, it is a way of life which will help you to change your food-habits, control your desires and also your temperament. Along with this the practise of asans will help you to keep away from obesity and old age and also get rid of them.

I am very hopeful that this book will prove to be of great help to all.

With all good wishes for your health and happiness.

About the Author

The author of this book Shri Rameshwar Das Gupta was born in Narela on the 16th of April 1923. He came into close contact of Acharya Bhagwan Dev (Now known as Omanand Saraswatiji Maharaj) at the tender age of eleven. He stared to practice Yog under his guidance and was also interested in the welfare of society.

In the beginning Shri Gupta did some asans like 'Padm Asan', 'Baddha-Padm Asan', 'Chakr Asan', 'Shirsh Asan', 'Tad Asan', etc. and later on practised meditation.

One day while meditating he felt although he was being lifted up into the air where he experience a great bliss in roaming around beautiful gardens.

In 1936-37 he started business. For 40 years he was continuously in business and discharging his family obligations. But throughout he maintained strict discipline regarding his life-style and food-habits along with that he kept up his practice of 'Yogasans.

After 1973 the responsibility of business lessened which gave him more time for the practice of Yog. He now started to spend three to four hours everyday for 'Yog-Sadhana'.

In 1980 he wrote 'Yog Rashmi' and then as he went on perfecting the practice of Yog he wrote five more books namely 'Yog Chetna', Yog Pravesh', Yog Jiwan', 'Dainik Yog' and Motapa Aur Budhapa. On demand of many readers all these books were published in English also 'Yog Rashmi' was translated into Marathi and Urdu as well.

This undertaking was taken up by the author for the physical and mental well-being of humanity. Just as the elements of sunlight air and water do not differentiate between human beings so do these books which are meant for every irrespective of caste, creed or religion, age or sex.

The writer wishes that the books should help everyone.

Contents

Preface 3
Obesity and Old Age 5
Change Your Food Habits 8
Change Your life-style 13
Enema, Hip-bath and Spine-bath 15
Our Digestive System 19
1.Shav-Asan21
2.Janu-Edee-Asan22
3.Janu-Bhoomi-Asan25
4.Janu-Bagal-Asan28
5.Nabhi-Chalan-Asan32
6.Janu-Ghumao-Asan35
7.Tan-Asan39
8.Ludhkan-Asan42
9.Skandh-Chalan-Asan44
10.Bhuj-Bal-Asan47
11.Uttanpad-Asan49
12.Nauka-Asan50
13.Bhujang-Asan51
14.Shalabh-Asan52
15.Dhanur-Asan53
16.Vajra-Asan55
17.Pawan-Mukta-Asan56
18.Mayur-Asan58
19.Hal-Asan59
20.Matsya-Asan60
21.Janu-Shir-Asan61
22.Pashchimottan-Asan62
23.Pad-Hasta-Asan63
24.Chakra-Asan64
25.Padma-Asam65
26.Yog-Mudra-Asan67
27.Baddha-Padma-Asan68
28.Vakra-Asan69
29.Ardha-Matsyendra-Asan70
30.Parshwa-Jhukao-Asan72
31.Nadi-Shodhak-Pranayam74
32.Surya-Bhedi-Pranayam76
33.Bhastrika-Pranayam77
34.Agnisar-Kriya79
35.Uddiyan Bandh80

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