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Books > Ayurveda > Ayurveda > Recipes For Happiness:Yogic lifestyle diet
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Recipes For Happiness:Yogic lifestyle diet
Recipes For Happiness:Yogic lifestyle diet
Description
About the Book :

If we really went to change our food habits, we must do it with patience and perseverance. We have been used to certain kind of food for a long time - both our body and our mind may resent a change, unless it is made gradually.

In Yoga we believe in continued and repeated efforts, rather than enforced and strained processes. People who suddenly break their old conditioned habits, to become strict followers of a certain diet may face strong reactions.

As far as a change in diet is concerned, it is always advisable to make it gradually, until the desired standard of both quantity and quantity is achieved. We should stick to some simple changes in the beginning, and let time naturally tell us when to proceed further.

This book makes Sattvic eating interesting and enjoyable and at the same time healthful.

CONTENTS

Introduction13
Weights and Measures14
Notes on Ingredients15
Terms Used in Cooking16
PART I : YOGIC DIET22
Sattvic Food23
Rajasic Food24
TamasicFood25
Some important points 26
Times of Eating27
How much to Eat28
How to prepare Herbal Milk29
Diet Plan30
State of Mind while Eating31
Food and Diseases36
Questions and Answer 36
Conclusion65
PART II : RECIPES
RECIPE FOR HAPPINESS66
Soups
Apple Oats Soup67
Cream of Carrot Soup67
Palak Methi Soup68
Green Pease Soup69
Green Peas Soup I70
Mixed Vegetable Soup71
Pumpkin Soup72
Rasam Soup73
Vegetable Soup74
Salads
Apple, Carrot and Raisin Salad75
Beets with Orange and mint75
Tofu and bean Sprout Salad76
How to make soyamilk77
Tossed Salad with Sprouts78
Lentil Salad with curd79
Mixed Vegetable Salad80
Mock Russian Salad81
Moong Dal Salad I82
Moong Dal Salad II82
Moong Dal Salad III83
French Beans and Sprouts Salad84
Green Salad84
Green Gram Sprouts85
Carrot and Raisin Salad86
Rice flakes with Sprouts86
Vegetable and Sprouts87
Vinchy Carrots88
Corn and Bean salad89
Beet and sprout salad89
Vegetables
Alu Methi91
Dal Palak92
Milli Julli Subzi93
Brinjal Bhurta94
Capsicum-Methi Paneer Vegetable95
Chinese Mixed Vegetables96
Sukha Aloo97
Dahiwale Suran98
Dum Aloo99
Green Kofta Curry100
Peas Usal102
Kadhai Simla Mirch103
Kasoori Gobi104
Khatte Mithe Suran Channe107
Masala Phulgobi108
Matar ki Subzi109
Methi Moong Dal Subzi110
Palak Paneer111
Paneer Burji112
Paneer Kurma113
Paneer Peas Curry114
Papdi with Alu115
Palak Roti / Paratha116
Papdi Suran Mix117
Parval Masala118
Potato Dauphinoise119
Tofu Treat120
Jatpat Alu Muttar121
Quick Vegetable Masalawala122
Rajasthani Bhaji123
Saboot Mushrooms124
Sai Bhaji125
Simla Mirch Bahaar126
Sprouted Matki Usal127
Sprouted Moong Dal128
Khatta Bhaji129
Stuffed Brinjal130
Stuffed Capsicum131
Stuffed Grilled Potatoes132
Sauted Tofu with Green Peas133
Vegetable Stew134
Vegetables and Sprouts135
Vegetable Dalia136
Vegetable Korma137
Ready Mix Spice138
Snacks
Dadpe Poha 139
Moong Dosa140
Sada Dosa140
Potato Dosa Filling141
Spring Dosa Filling142
Hara Bhara Bhel143
Methi Khakra144
Moong Dal Patties145
Power Packed Cereal145
Rawa Dhokla146
Sago Khichdi147
Sprouted Pulses148
Tri-Colour Sandwich148
Wheat Idli150
Raita Sauce and Dips
Green Chutney151
Green Coriander Chutney - 1151
Green Coriander Chutney - 2152
Green Sauce153
Honey Mint Dressing153
Marinade154
Mint Sauce154
Papaya Raita155
Pineapple Raita156
Potato Raita156
Salad Dressing - 1 157
Salad Dressing - 2 157
Sesame Chutney158
Sweet Dishes
Stewed Apple159
Apricot in Rice159
Baked Pumpkin160
Carrot Halwa160
Fruit Salad with Honey 161
Moong Dal Kheer162
Poached Apple Slices163
Sheera 164
Sweet Dalia165
Wheat Halwa165
Dates and Peanuts Ladoo166
Appetizers and Drinks
Amla and Carrot Sharbat167
Beet Root Passion167
Cucumber Cooler168
Flavoured Soyabean Milk168
Fruit Passion169
Ginger Lemon Cordial170
Lime Sharbat170
Hawain Cruch171
Jal Jeera171
Refreshing Lemonade172
Lemon Barley173
Tangy Lime Ginger174
Raw Mango Sharbat175
Saunf Sharbat175
Sunshine Drink176
Rice and Dal
Coconut Rice 177
Khichdi in Coconut Milk178
Khichdi179
Kadhi179
Mixed Dal181
Lime Rice182
Sprouted Moong Pulao183
Moong Dal184
How to Make Curd185
Abbreviations186
English works with Hindi equivalents 187
Bibliography188

Recipes For Happiness:Yogic lifestyle diet

Item Code:
IDG521
Cover:
Paperback
Edition:
2002
ISBN:
8185053561
Language:
English
Size:
7.0" X 4.7"
Pages:
188
Price:
$17.50   Shipping Free
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About the Book :

If we really went to change our food habits, we must do it with patience and perseverance. We have been used to certain kind of food for a long time - both our body and our mind may resent a change, unless it is made gradually.

In Yoga we believe in continued and repeated efforts, rather than enforced and strained processes. People who suddenly break their old conditioned habits, to become strict followers of a certain diet may face strong reactions.

As far as a change in diet is concerned, it is always advisable to make it gradually, until the desired standard of both quantity and quantity is achieved. We should stick to some simple changes in the beginning, and let time naturally tell us when to proceed further.

This book makes Sattvic eating interesting and enjoyable and at the same time healthful.

CONTENTS

Introduction13
Weights and Measures14
Notes on Ingredients15
Terms Used in Cooking16
PART I : YOGIC DIET22
Sattvic Food23
Rajasic Food24
TamasicFood25
Some important points 26
Times of Eating27
How much to Eat28
How to prepare Herbal Milk29
Diet Plan30
State of Mind while Eating31
Food and Diseases36
Questions and Answer 36
Conclusion65
PART II : RECIPES
RECIPE FOR HAPPINESS66
Soups
Apple Oats Soup67
Cream of Carrot Soup67
Palak Methi Soup68
Green Pease Soup69
Green Peas Soup I70
Mixed Vegetable Soup71
Pumpkin Soup72
Rasam Soup73
Vegetable Soup74
Salads
Apple, Carrot and Raisin Salad75
Beets with Orange and mint75
Tofu and bean Sprout Salad76
How to make soyamilk77
Tossed Salad with Sprouts78
Lentil Salad with curd79
Mixed Vegetable Salad80
Mock Russian Salad81
Moong Dal Salad I82
Moong Dal Salad II82
Moong Dal Salad III83
French Beans and Sprouts Salad84
Green Salad84
Green Gram Sprouts85
Carrot and Raisin Salad86
Rice flakes with Sprouts86
Vegetable and Sprouts87
Vinchy Carrots88
Corn and Bean salad89
Beet and sprout salad89
Vegetables
Alu Methi91
Dal Palak92
Milli Julli Subzi93
Brinjal Bhurta94
Capsicum-Methi Paneer Vegetable95
Chinese Mixed Vegetables96
Sukha Aloo97
Dahiwale Suran98
Dum Aloo99
Green Kofta Curry100
Peas Usal102
Kadhai Simla Mirch103
Kasoori Gobi104
Khatte Mithe Suran Channe107
Masala Phulgobi108
Matar ki Subzi109
Methi Moong Dal Subzi110
Palak Paneer111
Paneer Burji112
Paneer Kurma113
Paneer Peas Curry114
Papdi with Alu115
Palak Roti / Paratha116
Papdi Suran Mix117
Parval Masala118
Potato Dauphinoise119
Tofu Treat120
Jatpat Alu Muttar121
Quick Vegetable Masalawala122
Rajasthani Bhaji123
Saboot Mushrooms124
Sai Bhaji125
Simla Mirch Bahaar126
Sprouted Matki Usal127
Sprouted Moong Dal128
Khatta Bhaji129
Stuffed Brinjal130
Stuffed Capsicum131
Stuffed Grilled Potatoes132
Sauted Tofu with Green Peas133
Vegetable Stew134
Vegetables and Sprouts135
Vegetable Dalia136
Vegetable Korma137
Ready Mix Spice138
Snacks
Dadpe Poha 139
Moong Dosa140
Sada Dosa140
Potato Dosa Filling141
Spring Dosa Filling142
Hara Bhara Bhel143
Methi Khakra144
Moong Dal Patties145
Power Packed Cereal145
Rawa Dhokla146
Sago Khichdi147
Sprouted Pulses148
Tri-Colour Sandwich148
Wheat Idli150
Raita Sauce and Dips
Green Chutney151
Green Coriander Chutney - 1151
Green Coriander Chutney - 2152
Green Sauce153
Honey Mint Dressing153
Marinade154
Mint Sauce154
Papaya Raita155
Pineapple Raita156
Potato Raita156
Salad Dressing - 1 157
Salad Dressing - 2 157
Sesame Chutney158
Sweet Dishes
Stewed Apple159
Apricot in Rice159
Baked Pumpkin160
Carrot Halwa160
Fruit Salad with Honey 161
Moong Dal Kheer162
Poached Apple Slices163
Sheera 164
Sweet Dalia165
Wheat Halwa165
Dates and Peanuts Ladoo166
Appetizers and Drinks
Amla and Carrot Sharbat167
Beet Root Passion167
Cucumber Cooler168
Flavoured Soyabean Milk168
Fruit Passion169
Ginger Lemon Cordial170
Lime Sharbat170
Hawain Cruch171
Jal Jeera171
Refreshing Lemonade172
Lemon Barley173
Tangy Lime Ginger174
Raw Mango Sharbat175
Saunf Sharbat175
Sunshine Drink176
Rice and Dal
Coconut Rice 177
Khichdi in Coconut Milk178
Khichdi179
Kadhi179
Mixed Dal181
Lime Rice182
Sprouted Moong Pulao183
Moong Dal184
How to Make Curd185
Abbreviations186
English works with Hindi equivalents 187
Bibliography188

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