Self Healing (The Natural Guide to Good Health)

$34
FREE Delivery
Quantity
Delivery Ships in 1-3 days
Item Code: NAP166
Publisher: Rupa Publication Pvt. Ltd.
Author: C P Arora
Language: English
Edition: 2012
ISBN: 9788129119452
Pages: 449
Cover: Paperback
Other Details 8.5 inch X 5.5 inch
Weight 410 gm
Fully insured
Fully insured
Shipped to 153 countries
Shipped to 153 countries
More than 1M+ customers worldwide
More than 1M+ customers worldwide
100% Made in India
100% Made in India
23 years in business
23 years in business
Book Description
About The Book

Self Healing is a handbook to help readers attain a state a state of physical mental and spiritual well-being through proper diet, suitable exercise and a natural lifestyle. The author describes in detail the nutritive value of various foods and their benefits, covering almost every disease, every food and every nutrient.

The book offers wholesome yet simplistic solutions towards attaining holistic health. As the author says:

‘You do not have to work hard. Just make the right choice. Provide yourself with the right food, right exercise, right thoughts and right resolve to be happy and healthy.’

About The Author

Dr CP Arora is a former dean, head of the department and professor at IIT. He suffered from a massive heart attack fourteen years ago in 1197 after which he went through a phase of self-healing. This book is the outcome of the experience and of his desire to advise on not just physical, mental and spiritual health but also to encourage the reader to go through the process of self-discovery. Dr Arora has also published a book titled Learn, Think and predict through Astrology.

Preface

Plato held that the most skillful physician, rather than being a model of good health, is one who has suffered from all sorts of illnesses.

I do not claim any authority on the subject, nor do I consider myself competent to write a book of this kind. The only claim to eligibility in undertaking such a venture has been the fact that I have had numerous health problems myself, right from birth.

Illnesses are divine messengers. They bring experiences and knowledge we could not have achieved otherwise. In the process of researching and trying out various remedies, sometimes in the course of helping others to heal. I discovered various important aspects of health and happiness for the body, mind and spirit.

I consider it my duty to bring this to every man and woman to enable them to live a long life, free of ailments and suffering. The readers are advised not to follow the recommendations blindly, but to practice discretion and draw their own self-healings plans.

It is a comprehensive book, and I have tried to cover all aspects related to food, nutrition, lifestyle and other areas which can affect our physical, mental and spiritual well-being. It is written in English, but Hindi/Indian names (of herbs, spices, etc.) have been used liberally with which the Indian reader is generally conversant.

I sincerely hope that the reader is able to benefit from this book.

Contents

  Preface ix
  Section 1: Food  
1 Right Choice 3
2 Proteins 20
3 Carbohydrates 22
4 Fats 24
5 Vitamins and Natural Antioxidants 30
6 Minerals 46
7 Fibre and Water 57
8 Grains and Cereals 61
9 Legumes/Beans /Dal/Rajma 68
10 Vegetables 71
11 Fruits 85
12 Nuts, Seeds and Oils 95
13 Eggs, Milk, Soy and Products 106
14 Swetners/Beverages 109
15 Ayurvedic Medicines, Herbs and Spices 119
  Section 2: Body  
16 Digestive System 143
17 Circulatory System 172
18 High Blood Pressure/Hypertension 188
19 Coronary Heart Disease(CHD) and Stroke 202
20 Immune System 225
21 Cancer and aids 240
22 Endocrine System: Thyroidism and Diabetes 254
23 Respiratry System:Asthma 266
24 Urinary System 279
25 Sexual and Reproductive System 286
26 Ageing and Longevity 306
27 Nervous System 330
28 Skeletal System 365
29 Skin, Hair And Nails 382
30 Eye and Ear 397
  Section 3: Mind  
31 Science of Body, Mind And Soul 409
32 Yogasanas and Pranayam 426
33 Healing and Meditations (Dhyana) 432
  Bibliography  

 

Sample Pages




Frequently Asked Questions
  • Q. What locations do you deliver to ?
    A. Exotic India delivers orders to all countries having diplomatic relations with India.
  • Q. Do you offer free shipping ?
    A. Exotic India offers free shipping on all orders of value of $30 USD or more.
  • Q. Can I return the book?
    A. All returns must be postmarked within seven (7) days of the delivery date. All returned items must be in new and unused condition, with all original tags and labels attached. To know more please view our return policy
  • Q. Do you offer express shipping ?
    A. Yes, we do have a chargeable express shipping facility available. You can select express shipping while checking out on the website.
  • Q. I accidentally entered wrong delivery address, can I change the address ?
    A. Delivery addresses can only be changed only incase the order has not been shipped yet. Incase of an address change, you can reach us at help@exoticindia.com
  • Q. How do I track my order ?
    A. You can track your orders simply entering your order number through here or through your past orders if you are signed in on the website.
  • Q. How can I cancel an order ?
    A. An order can only be cancelled if it has not been shipped. To cancel an order, kindly reach out to us through help@exoticindia.com.
Add a review
Have A Question

For privacy concerns, please view our Privacy Policy

Book Categories