What You Eat Today Will Determine How Early You Are Inviting Disease (A Book That Answers All Your Health Problems and Ensures A Disease-Free Life)

What You Eat Today Will Determine How Early You Are Inviting Disease (A Book That Answers All Your Health Problems and Ensures A Disease-Free Life)

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Item Code: NAI176
Author: Dr. M. Ted Morter
Publisher: Pustak Mahal
Language: English
Edition: 2003
ISBN: 9788122308679
Pages: 301 (20 B/W Illustrations)
Cover: Paperback
Other Details 9.5 inch x 7.0 inch
Weight 580 gm

Foreword

 

While it is axiomatic that a well body needs no treatment, few of us are completely well. The most common cause of “unwellness” is diet. More specifically, the real cause of our lack of wellness is the “recommended” diet advocated by most nutritionists of today.

 

There is no doubt about the efficacy of the standard American diet.” As our western dietary customs spread throughout the world, our western “unwellness” spreads also. The cardiovascular problems of the people of Scandinavia, Japan, and other areas and countries are increasing to a point that rivals our own. Other health problems, such as increased bacterial and viral diseases, have also increased as our high- fat and high-protein diet spreads. Efficacy of diet then becomes causality: diet is more than effective for health; it can cause wellness or unwellness. High stress, high fat intake, high life, and high protein foods all contribute to our “unwellness.”

 

Dr. Morter deals well with the subject of unwellness. At first glance, the premises he advocates may seem unorthodox. However, as his explanations progress through- out the book, his entire treatise becomes captivating. The ideas presented are simple and easy to accept. What You Eat Today does a commendable job of simplifying the very difficult concept that the body has an innate ability to keep itself in tune via propernutrition. We may, in this book, finally have a health choice definition for the word “properin regard to nutrition. Well done, Dr. Morter.

 

Contents

 

Foreword

9

Inside These Pages You'll Find That

11

Before We Begin, How Healthy Are You?

13

Prologue

15

Introduction

21

CHAPTER 1- The Good and Bad News About Health

25

CHAPTER 2-Germs and Colds

31

CHAPTER 3-The Intelligence Within

39

CHAPTER 4-The Three Causes of Disease

47

CHAPTER 5-Eating Your Way to Better Health

55

CHAPTER 6-The Power of Change

69

CHAPTER 7-Acid Should Run Batteries, Not Bodies

79

CHAPTER 8-A Cruise Down the Alimentary Canal

93

CHAPTER 9-Reducing Your Food to Ashes

107

CHAPTER 10-How to Check Your Level of Health

121

CHAPTER 11.-Interpreting Your Data

129

CHAPTER 12-Your Magnificent Cells

141

CHAPTER 13-The Protein Paradox

151

CHAPTER 14-Automatic Antacids

167

CHAPTER 15-Taking Stock of Chemical Bonds

179

CHAPTER 16-Nature Knows Best

187

CHAPTER 17-Osteoporosis by the Quart

203

CHAPTER 18-Coping With Cholesterol

215

CHAPTER 19-The Nature of Foods

225

CHAPTER 20-Funny Foods and Phoney Foods

249

CHAPTER 21-More About Foods

263

CHAPTER 22-Exercise-The Cherry on Top

283

Epilogue

291

Endnotes

295

Index

300

 

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