Yoga is all about self-development through mind and
body control. It is ancient but is based on authentic
scientific principles. It goes to the heart of the greatest
mystery of modern science—the mind-body interface—
the original hardware of our body.
Yoga lessons in this book help the students to develop
positive attitude, increase inner strength and personality
development. With slow and steady practice, a student
can experience increase in concentration, relaxation and
tranquility. Yoga helps in facing life with relative ease to
enjoy more peace, happiness and success.
Having professionally practicing Yoga for
over 20 years now and helping transform
lives of people with various health and
lifestyle diseases, Siromani Rupa T. Chotrani
is on a mission to spread healthy living.
She teaches yoga to people from the age
of 3 years right up to 80 years and everyone in between,
thus facilitating them to gain health and tranquility by
releasing any pains. She also ensures to train children
from the slums in Yoga to empower them with health
from an early age. Through this book she aspires to share
the age-old secret of Yoga, especially for our leaders of
tomorrow, our children.
Unlike what you think (and unlike what most people
think) Yoga is not something boring, nor is it about going
to Ashrams and doing asanas. No, in fact Yoga now has a
lot of glamour attached to it. Celebrities like Julia Roberts,
Meg Ryan, Richard Gere, Pierce Brosnan, and loads of
supermodels, pop divas are all in to yoga. Even our late
Prime Minister, Mrs. Indira Gandhi practiced yoga daily.
This definitely helped her to get a cool mind to run the
Well, these are just a few names but they showcase the
importance of this age old practice. They all use Yoga as
a tool to cope up with their anxieties of stressful public
life, to graduate them from distress to de-stress. To make
them look good, feel good, help them improve relation-
ships with everyone around them, and lastly but not the
least, to increase their life span.
Actually, Yoga is all about self-development through
mind and body control. Remember the movie "Matrix"?
Allow me to tell you that the "Matrix" is a pretty ordinary
thing compared to what Yoga can achieve. I know you
may find it hard to this but wait until you read all about
Yoga is ancient but it is based on authentic scientific
principles. It goes to the very heart of the greatest mystery
of modern science—the mind-body interface—the
original hardware of our body. The question is, is the
human body like a computer the way some scientists tell
us. Or, is there more to human beings than such a
soulless scientific view? Well then, join me on this grand
adventure and find out the answers yourself.
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