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Yoga for Youngsters

Yoga for Youngsters

Yoga for Youngsters

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Item Code: IDF976
Author: Dr. Jayadeva Yogendra &Hansaji Jayadeva Yogendra
Publisher: THE YOGA INSTITUTE
Language: English
Edition: 2004
ISBN: 818505348X
Pages: 60 (Illustrations throughout in colour)
Cover: Paperback
Other Details: 9.5" X 7.2"
weight of the book: 147 gms
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Preface

Examinations competitions making and maintaining friends, obeying rules and being disciplined can result in stress or tension. But not for a student of yoga.

The Practice of various yogic techniques can prepare you to face life with relative ease.

Yoga is not just doing asanas at the physical level. It is more to do with mind. Yoga is Awareness, concentration and Excellence. You can put it into practice in all your activities and experience joy and satisfaction.

In this book you will not only find various yogic techniques but also concepts explained with the help of stories and games, to make learning interesting and enjoyable.

You'll learn to handle situations and people with tact. You'll learn to rid yourself of malice and be pure at heart and enjoy more peace, happiness and success.

Through yoga, discover the new you healthy both in Body and Mind.

CONTENTS

SELF DIRECTION 1
1. Start It Well 1
2. You Believe you Trust 3
3. Your Strong Base 5
4. Why should You Obey Rules 21
CONCENTRATION
5. Your Body, Your Asset 26
6. Mind and a Body Connection 29
7. Your Spine, Your Health 34
8. How to Increase Concentration 37
9. A Quit Mind 40
10. Your Sense Organs 44
RELAXATION-LET GO
11. Your Attitude, Your Activity 46
CONFIDENCE
12. The Secret Treasure Within 50
13. The Storehouse of Information 55
CONCLUSION 57
A FEW MINUTES TO GOOD HEALTH 58

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