Examinations competitions making and maintaining friends,
obeying rules and being disciplined can result in stress or tension. But not for a
student of yoga.
The Practice of various yogic techniques can prepare you to
face life with relative ease.
Yoga is not just doing asanas at the physical
level. It is more to do with mind. Yoga is Awareness, concentration and
Excellence. You can put it into practice in all your activities and experience joy
In this book you will not only find various yogic techniques but
also concepts explained with the help of stories and games, to make learning
interesting and enjoyable.
You'll learn to handle situations and people with tact.
You'll learn to rid yourself of malice and be pure at heart and enjoy more peace,
happiness and success.
Through yoga, discover the new you healthy both in
Body and Mind.
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