Hosted / Anchored by:
Written and Directed by: Ipshita Maitra
Director of Photography: Suresh Rajan
Edited by: Dilip Ahuja
Background Score: Kaizad Gherda
Sound Design and Mix: Kabir Singh
Location Courtsey: Japalouppe Equestrian Centre, Talagaon
‘Om Mani Padme Hum’ sung by: Raageshwari Loomba
A Kabir Singh Production’s Film
Our modern lifestyles are far from healthy and anything but natural! High pressure job’s, late night’s and emotional imbalance only add to it. In a world that seems to be moving faster than our thoughts the need for balance, vibrancy and optimum health is ever increasing. To meet this need, through a program that is both quick and effective Temple Wellness brings to you ‘The 5 Ancient Tibetan Rites’
The 5 Tibetan Rites are an ancient and potent set of practices which were formulated over 2500 years ago, and are mostly practiced by Tibetan monks. They work mainly on our 7 key chakra’s and endocrine system, thus slowing down the ageing process, reset our body to optimum functioning and fill us with a dynamic, youthful energy.
The film introduces us to this magnificent practice and goes on to demonstrate how to do the rites through a demo class, lists their benefits, methodology, rules of practice and culminates in a real time ‘Do it Along’ section with Raageshwari Loomba.
Experience the wonders of the 5 Rites, and rediscover youthfulness.
5 simple techniques...only 20 minutes a day!
About the 5 Rites
The 5 Rites are an ancient set of yogic practices which are predominantly used by Tibetan monks. These patent rites were formulated over 2500 years ago, and were first revealed to the world by a retired British army officer who went high into the Himalayas to learn the rites from the monks. Subsequently, a book called ‘ancient secret of the fountain of youth’ was published by Peter Keldar. The book was aptly titled, since the rites in essence slow down the ageing process and fill one with a dynamic youthful energy. As a result one can accomplish a lot more, and one looks and feels young despite the passing years.
Slows ageing, increases energy
The speed of the chakras spin is a key to vibrant health. The first rite works on all 7 chakras by coordinating their spin so they are in complete harmony. It distributes pure Prana energy to the endocrine system, and in turn to all organs and processes in the body which is one of the major requirements for vibrant health, rejuvenation and youthfulness. It is the key rite to re set one’s body to optimum functioning.
Induces vitality, strength
The second rite works mainly on the Manipura or solar plexus Chakra, situated in the abdominal region. This Chakra is the centre of Vitality and Vigour. It also regulates the functioning of the pancreas and digestive organs. As a result it’s curative in curing digestive disorders, diabetes and fluctuations in blood pressure. This also strengthens the abdominal muscles and acts as a powerhouse by constantly supplying vitality and bestowing balance and strength.
This rite energizes the Vishuddhi or throat Chakra which activates the pituitary & thyroid glands. Harmonization of these two major glands regulates the metabolism rate, controls water balance in the body via the control of re absorption of water by the kidneys & optimizes the functioning of our sexual organ. On an emotional level it fills one with a feeling of unlimited happiness and freedom that allows our abilities and skills to blossom. It also alleviates anxiety and suppresses fears. The rite also strengthens the spinal column and makes one more flexible.
The fourth rite woks on the Swadisthana or Sacral Chakra associated with our re productive organs. It activates our lower abdominal and pelvic area, thereby awakening our sexual energy, and general state of pleasure. It also strengthens the lower back. When this Chakra is harmonized it brings clarity and development of a strong personality. This rite also helps weed out our negative base qualities that hinder our development.
Body toning, tranquality
This rite is an overall body toning and strengthening exercise. This posture stretches the shoulders, legs, spine and whole body; It builds strength throughout the body, particularly the arms, legs, and feet. It also relieves fatigue and rejuvenates the body while improving the immune system, digestion and blood flow to the sinuses. It calms the mind and lifts the spirits.
Raageshwari is one of the most respected and loved multi-faceted performers in India. She is a n actress, an award-winning singer, an award winning VJ for MTV and Channel V, a hostess, a model and now a keen yoga practitioner. A performer who has enjoyed a fan following cutting across all age groups with dynamic career despite myriad health issues.
At the peak of her music career Raageshwari was diagnosed with Bells palsy, a condition wherein hr left face as paralyzes and distorted. After consistent practice of yoga, meditation and a balanced life Raageshwari resurrected herself back in action.
Known for her live-wire performances all across the world, Raageshwari has over 100 lives shows to her credit and she’s still counting. She owes her amazing energy and mind-boggling youthful looks to a life of moderation and yoga.
Raageshwari today religiously starts her day with 5 Tibetan Rite. And truly believes in the power it gives her and the youth it brings to her face and body. The results are foe all to see in this inspiring film.
She will soon release a Sufi Music album with Saregama India Ltd, Raageshwari is geared up for the release of this album and much more.
Lorraine More is the owner of Japalouppe Equestrian Centre in Talegaon. An animal lover and nature enthusiast, she is of the belief that working with children & animals and being surrounded by nature, is the purest gratification for the soul.
Raising her two sons and helping her husband Samir with his business, life was rough on a stud farm which was a new start up, with challenges to face everyday, and luxuries few if any. Some years later, she felt the need to start a venture of her own. With no capital to invest, Lorraine embarked on a career in modelling for one year and put together enough to start Japalouppe 13 years back – an interesting success story by itself. Japalouppe has grown to be one of its kinds, with support from the media, from happy patrons and her elder son Rohan who joined up with company to build it up further.
20 years back she was going through a particularly bad patch in her life and searching for inner peace and equilibrium, she embraced reiki and yoga. The 5 Rites soon followed. Says Lorraine “Today at 56, I feel physically and mentally fitter, stronger and better than I did when I was 36. I give the most credit to having imbibe the 5 Rites in my life which has helped me to achieve all I have and turned me into a strong, positive person.”