Yoga as described in Patanjali’s Yoga Sutras in Chitta Vritti Nirodha or freedom from the fluctuations of the mind.
The stresses of the mind are released by Stimulating the circulatory system strengthening the respiratory system thereby relaxing the nervous system normalizing the hormonal system which improves the immune system. This is a chain reaction set in motion by the yogasanas.
This Daily Sutra is a scientific intense weekly program to give the body a wake up call. The benefits of yoga are deep rooted. By Shaking up the physical muscular body we condition the nerve centers or chakras which release the blocked energy and makes the cells vibrate at a higher frequency. The equilibrium of the physical and mental comes through the stimulation of the Breath that is enhanced in these daily dynamic cycles. Every hour I billion cells in the body must be replaced which is facilitated by the regular practice of Yoga.
A daily practice of Yoga goes well beyond the body to release and elevate the mind to its highest potential making you alert alive and vibrant.
|Warm up||10 Min.|
|Monday||The Wake up call||13 Min.|
|Tuesday||The Metabolic Stimulator||11 Min.|
|Wednesday||The Core Strengthener||09 Min.|
|Thursday||The Energy Boost||13 Min.|
|Friday||The Fire Enhancer||13 Min.|
|Cool Down||06 Min.|