“My methods of meditation have been developed out of an absolute necessity. It is a rare phenomenon today to find a healthy mind. Everybody is feeling a certain kind of a nausea, a mental nausea. A certain emptiness which is like a wound… hurting. You have to throw out all the junk that your mind is full of.
Unless you are unloaded, you cannot sit silently.
I call them preliminary methods. They are to destroy everything that can prevent you from going into a silent meditation.
Once dynamic or kundalini meditation succeeds, you are clean, you have erased repressiveness.
Now it is possible for you to enter into the temple.”
|1||Breathe -Deep, Fast and Chaotic||10 min.|
|2||Catharsis -Release repressions||10 min.|
|3||Jump with the Mantra 'Hoo'||10 min.|
|4||Stop. Freeze. Witness.||15 min.|