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From The Audio CD
Artist: Osho
Catlogue No: 8904151009733
Format: Audio CD
Duration: 60 Mins. Approx
“My methods of meditation have been developed out of an absolute necessity. It is a rare phenomenon today to find a healthy mind. Everybody is feeling a certain kind of a nausea, a mental nausea. A certain emptiness which is like a wound… hurting. You have to throw out all the junk that your mind is full of.
Unless you are unloaded, you cannot sit silently.
I call them preliminary methods. They are to destroy everything that can prevent you from going into a silent meditation.
Once dynamic or kundalini meditation succeeds, you are clean, you have erased repressiveness.
Now it is possible for you to enter into the temple.”
| 1 | Shake | 15 min. |
| 2 | Dance | 15 min. |
| 3 | Be Still and Witness | 15 min. |
| 4 | Relax | 15 min. |
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