Osho Nataraj Meditation There are three stages in Nataraj, lasting a total of 65 minutes. Let the dance flow in its own way; don’t force it. Rather follow it; allow it to happen. It is not a doing but a happening. Remain in the mood of festivity...you are just playing.
First stage: 40 minutes
With eyes closed, dance as if possessed. Lose yourself in the music completely and let it carry you. Do not control your movements or be a witness to what is happening. Just be totally in the dance.
Second stage: 20 minutes
Keeping your eyes closed, lie down immediately. Be silent and still.
Third stage: 5 minutes
Dance in celebration and enjoy.
This 65 minute dancing meditation allows you to disappear in the dance and relax into silence & stillness.
|1||First Stage||40 minutes|
|2||Second Stage||20 minutes|
|3||Third Stage||05 minutes|