Sensei Sandeep Desai is the first Indian to be officially certified & authorised by Master Zhu Tian Cai to teach the traditional Chen style T’ai Chi System. He has an experience of over 30 years in Marital Arts, Yoga and Meditation. He underwent advanced training in Chen style T’ai Chi in Singapore in 2002 under the direct guidance of 19th generation Grandmaster Zhu Tian Cai, one of the world’s foremost authorise on Chen style T’ai Chi. He has been featured on international television channels like BBC World, Star Plus, CNBC TV 18, Zee TV, Doordarshan, Channel V and Times Now.
T’ai Chi endows you with immense Physical, Emotional and Spiritual Healing Benefits. To begin, T’ai Chi Gives your body exactly the movement it need and encourages the Chi to flow through the acupuncture meridians of the body. It stretches everything inside you lengthwise down to the smallest muscles and ligaments. It massages internal organs and increases your breathing capacity. By making your central system more efficient, T’ai Chi increases your Speed, Reflexes, Power and Endurance. If yields Restful and Peaceful sleep.
|About T’AI Chi||07:00 Min|
|7 Simple Exercises||25:30 Min|
|14 Joint Loosening Exercises||24:30 Min|
|7 Advanced Stretches||08:00 Min|