Subscribe for Newsletters and Discounts
Be the first to receive our thoughtfully written
religious articles and product discounts.
Your interests (Optional)
This will help us make recommendations and send discounts and sale information at times.
By registering, you may receive account related information, our email newsletters and product updates, no more than twice a month. Please read our Privacy Policy for details.
By subscribing, you will receive our email newsletters and product updates, no more than twice a month. All emails will be sent by Exotic India using the email address

Please read our Privacy Policy for details.
Sign In  |  Sign up
Your Cart (0)
Best Deals
Share our website with your friends.
Email this page to a friend
CDs & DVDs > Yoga and Meditation > Yog Nidra (Secrets of total transformation) (Audio CD)
Subscribe to our newsletter and discounts
Yog Nidra (Secrets of total transformation) (Audio CD)

Yog Nidra (Secrets of total transformation) (Audio CD)

Yog Nidra (Secrets of total transformation) (Audio CD)

Sold Out

Anandmurti Gurumaa
Mystica Music (2010)
44 Mins. 78 Sec. Approx

Item Code:
$28.00   Shipping Free
Notify me when this item is available
Notify me when this item is available
You will be notified when this item is available
Add to Wishlist
Send as e-card
Send as free online greeting card
Yog Nidra (Secrets of total transformation) (Audio CD)

Verify the characters on the left

You will be informed as and when your card is viewed. Please note that your card will be active in the system for 30 days.

Viewed 3184 times since 10th Nov, 2015
From The Audio CD
Artiste: Anandmurti Gurumaa
Catalogue No: AC M-07007
Format: Audio CD
Duration: 44 Mins. 78 Sec. Approx
About The Audio CD

Yog-Nidra is an ancient tantric method, which can open new capacities of mind. Stress, frustrations, insomnia, and psychosomatic diseases which have become a part of modern man’s life, are being caused by our unstable mind. Unknowingly, we hurt ourselves and hold people and situations responsible for our turmoil. Yog-Nidra gives us an opportunity to understand our mind and cuts through its blind conditionings. Yog-Nidra means sleeping consciously. It is a kind of deep sleep in which you don’t loose consciousness. It is a more efficient and effective form of psychic and physiological rest and rejuvenation. Normally, when people sleep, they do not unburden totally. They carry their frustrations, conflict, pain, and turmoil with them, hence, sleep never goes deep. Due to this, there remains great tension in mind and body. The practice of Yog-Nidra not only relaxes but restructures and reforms our whole personality from within. We burn old sansakaras, habits and tendencies in order to be born a new with every Yog-Nidra session. Yog-Nidra means sleep with a trace of awareness. It is a state of mind in-between wakefulness and dream. At this moment, your intellectual mind is operating but when you relax, the subconscious and unconscious levels of mind open up. If you practice Yog-Nidra, then the nature of your mind can be changed, diseases can be cured and your creative genius can be restored. The sub-conscious mind and the unconscious mind are the most powerful forces in the human being. Sub-conscious mind is a very obedient disciple and it immediately carries out the orders that you put to it.

In Yog-Nidra, the most effective means of training the mind is found in sankalpa (resolution), which you make for yourself during each practice. Anything in life can fail you but not your sankalpa. It is an important stage of Yog-Nidra and a powerful way of reshaping your personality and giving a new direction in life along positive lines. When conscious mind and body is in deep relaxation, at that time whatever sankalpa (resolution) you will make, it will get fulfilled. The resolution you make at the beginning of the practice is like sowing a seed and the resolution at the end is like irrigating it.

Yog-Nidra is a practice which brings the deeper layers of the psyche into conscious experience. This brings deeper relaxation on all levels; physical, psychological and mental. This induces direct affect on glandular functions which means a better health and higher levels of energy.

During practice of Yog-Nidra your consciousness travels through one layer to another. Sometimes, it goes very deep and then you have exploding fantastic experiences and sometimes it won’t go too deep. Experiences such as levitation may occur while consciousness transverses through sub-conscious mind. Temporary dissociation takes place in-between mind and body, and this is the time when you will have wonderful experiences.

In Yog-Nidra, you do not have to concentrate, rather you move your consciousness from one part of the body to another; concentration will rather create obstruction. Just hear the instructions aware fully and a deep relocation will occur at physiological, psychological and emotional levels. Sometimes, you will be close to your senses and then you will glide away; when consciousness is suspended for a few moments, periodically, which means that it alternates between sub-conscious and unconscious states.

So relax and just listen aware fully. When deep relaxation happens, our gland functions become better and makes our body healthy.

Yog-Nidra releases all types of tensions-muscular, emotional and mental. When muscular tensions are released, it heals nervous system and endocrinal imbalances. When emotional tensions are released, we come out of all dualities: love-hate, pain-pleasure to name a few, which are more difficult to release. But when these emotions are repressed, we loose our sanity and stability. Mental tensions are a result of excessive mental activity. Yog-Nidra is a science of relaxation which enables us to dive deep into the realms of sub-conscious mind thereby releasing all tensions. Mystica Music proudly presents Yog-Nidra for all seekers and those who wish to experience higher states of consciousness, best of health and a powerful method to heal oneself. An enlightened mystic, Anandmurti Gurumaa has presented this ancient method of Vinayasa and yoga which is a greatest boon for all human beings, in an entirely contemporary way.


2.Yog Nidra34:26
Post a Comment
Post Review
Post a Query
For privacy concerns, please view our Privacy Policy
Based on your browsing history
Loading... Please wait

Items Related to Yog Nidra (Secrets of total transformation) (Audio CD) (Yoga and Meditation | CDs & DVDs)

Yoga Nidra: Music For Meditation & Peace  (Audio CD)
Dr. Shri Balaji Tambe
Times Music (2009)
Item Code: ICY091
Add to Cart
Buy Now
Yoga Nidra II – Music for Relaxation & Sleep (Audio CD)
Dr. Shri Balaji Tambe
Times Music (2008)

Item Code: ICZ035
Add to Cart
Buy Now
I have always been delighted with your excellent service and variety of items.
James, USA
I've been happy with prior purchases from this site!
Priya, USA
Thank you. You are providing an excellent and unique service.
Thiru, UK
Thank You very much for this wonderful opportunity for helping people to acquire the spiritual treasures of Hinduism at such an affordable price.
Ramakrishna, Australia
I really LOVE you! Wonderful selections, prices and service. Thank you!
Tina, USA
This is to inform you that the shipment of my order has arrived in perfect condition. The actual shipment took only less than two weeks, which is quite good seen the circumstances. I waited with my response until now since the Buddha statue was a present that I handed over just recently. The Medicine Buddha was meant for a lady who is active in the healing business and the statue was just the right thing for her. I downloaded the respective mantras and chants so that she can work with the benefits of the spiritual meanings of the statue and the mantras. She is really delighted and immediately fell in love with the beautiful statue. I am most grateful to you for having provided this wonderful work of art. We both have a strong relationship with Buddhism and know to appreciate the valuable spiritual power of this way of thinking. So thank you very much again and I am sure that I will come back again.
Bernd, Spain
You have the best selection of Hindu religous art and books and excellent service.i AM THANKFUL FOR BOTH.
Michael, USA
I am very happy with your service, and have now added a web page recommending you for those interested in Vedic astrology books: Many blessings to you.
Hank, USA
As usual I love your merchandise!!!
Anthea, USA
You have a fine selection of books on Hindu and Buddhist philosophy.
Walter, USA
All rights reserved. Copyright 2019 © Exotic India