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Yoga Stress Busters (DVD Video)

Yoga Stress Busters (DVD Video)
¥3080
Item Code: ICI005
Specifications:
Dr. Ananda Balayogi Bhavanani
Super Audio Chennai (2006)
83 Minutes
From the CD

Modern life has become a “rat race” and none is spared by this whirlpool of stress. Frequent stressful experience leads to the failure of our homeostatic, self-regulating mechanism causing disease, premature aging and early or sudden death. Stress weakens our immune system making us more vulnerable to infections. Numerous psychosomatic diseases are caused, aggravated or worsened by stress. These include a wide variety of conditions ranging from the common cold to peptic ulcers, headaches, backaches, diabetes mellitus, bronchial asthma, insomnia and hypertension.

Yoga a holistic science of life, deals with physical, mental, emotional and spiritual health. Various aspects of Yoga help in the prevention and management of stress. This presentation highlights various Asanas, Pranayamas and kriyas that produce a strong and resilient body capable of withstanding any amount of stress. Different Yogic ‘Stress Relievers’ unique to the Rishiculture Ashtanga Yoga tradition of Yogamaharishi Dr Swami Gitananda Giri are also introduced to held relieve our ‘pent up’ emotions as well as ‘temper’ our reaction to stressful situations.

Section 1 : Jattis (Loosening Practices)
1. Hastha Jattis (movements of the hands)2. Pada Jattis (movement of the feet)3. Shirsha Jathi (the head rolling action)
4. Nishpandha Jathi (the rag doll action)5. Kati Jathi (the torso gri nding action)

Section 2 : Hatha Yoga Practices For Physical, Mental nad Emotional Equilibrium
1. Sukha Asana2. Vajra Asana3. Brahma Mudra
4. Mukha Bhastrika and Dharmika Asana5. Chatus Pada Asana and Kriya6. Vyagraha Pranayam
7. Meru Asana8. Pada Hastha Kriya9. Hakara Kriya
10. Nasarga Mukha Bhastrika11. Malla Kriya12. Baddhokona Kriya
13. Pavana Mukta Asanas14. Bhujangini Mudra

Section 3 : Pranayamas For Stress Reduction
1. Pranava Pranayama2. Chandra Pranayama3. Brahmari Pranayama

Section 4 : Hatha Yoga Relaxation Practices
1. spandha Nishpandha Kriya2. Shava Asana

Language = English, Spanish, French, Hindi
Audio = 5.1 Dolby Digital
Regions = NTSC All Regions

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