Panchkosha Meditation (Audio CD) | H.H. Sri Sri Ravi Shankar
Sri Sri Publications Trust (2013)

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Ancient sages have explored the depths of our being, and given us the knowledge of the Panchakosha (five sheaths), that addresses every level of a human being.

Panchakosha comprise of Food sheath (Annamaya Kosha), Breath sheath (Pranamaya Kosha), Mind Sheath (Manomaya Kosha), Intellect sheath (Vijnyanamaya Kosha) and Bliss Sheath (Anandamaya Kosha). The path of Yoga is an inward journey towards realization of one’s true nature. The Panchakosha meditation takes you on this journey by gently taking your attention to the five sheaths.

H.H. Sri Sri Ravi Shankar, spiritual leader and world-renowned humanitarian is the founder of the Art of Living Foundation and other humanitarian organizations such as IAHV (International Association for Human Values). His solutions refine human values to such purity that they become impregnable shields against manipulative and destructive influences. His message is simple: “Service is the expression of joy and love. Ask yourself, “How can I be useful to those around me and to the whole world?”