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The Ultimate Healing Code (Unlock Wellness with the Power of Energy, Vibrations, Frequency, Sound and Intentions)

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The Ultimate Healing Code (Unlock Wellness with the Power of Energy, Vibrations, Frequency, Sound and Intentions)

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Specifications

	Publisher: Penguin Random House India Pvt. Ltd.
	Author Dimple Jangda
	Language: English
	Pages: 304
	Cover: HARDCOVER
	8x5.5 inch
	Weight 410 gm
	Edition: 2025
	ISBN: 9780143474081
	HCC617

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	Ships in 1-3 days
	Returns and Exchanges accepted within 7 days
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Easy Returns

Return within 7 days of
order delivery.See T&Cs

1M+ Customers

Serving more than a
million customers worldwide.

25+ Years in Business

A trustworthy name in Indian
art, fashion and literature.

Book Description

About the Book Experience is the best teacher, and the worst experiences teach the best lessons. This rings true for Dimple, who at different stages of her life, suffered serious health breakdowns, but always came through stronger, more driven and even more knowledgeable. Anyone who has met or known her can see that today she brims with passion and purpose, wanting to help people heal in the most natural ways. Her exceptional communication skills shine through in her every podcast and every discussion. It is such a pleasure to write the foreword for her book, which I am confident will illuminate the lives of its readers. This book covers not just nutrition but also healing music, frequencies, fabrics, colours and daily routines tailored to the seasons. And it doesn't stop there: Dimple even guides you on how to heal your mind with the simplest, most beautiful and effective practices. Her book is a treasure trove of practical tips, revealing that the secrets to wellness lie right in our own homes, kitchens and gardens. The best part is that all these remedies are so easily accessible to us, once we know why, how and where to look. We've all heard our grandmothers and mothers say the same, but show me one kid who was listening.. This book reminds us that nature is the ultimate caregiver, and that knowledge is the key to freedom-freedom from fear, freedom from expensive and unnecessary treatments, medications and products. I genuinely believe that this book is one of the most important resources on health and well-being you'll ever come across. I encourage you to turn the page and start your journey towards a healthier, happier, fearless you. Today.

About the Author DIMPLE JANGDA is the national bestselling author of Heal Your Gut, Mind & Emotions, which is available in six languages. She is a lifestyle medicine advocate from Harvard Medical School, certified yoga teacher, Ayurvedic nutrition and dietetics expert and a research scholar in Ayurgenomics. Dimple has introduced Ayurveda and wellness to over 1.85 million followers in 143 countries. Her clients include powerful voices like Juhi Chawla, Dev Patel, Anjali Tendulkar, Apoorva Mehta, Rakeysh Mehra, Rakul Preet Singh, Tripti Dimri, Kajal Aggarwal, Masaba Gupta, Shaina N.C. and others. She started the Prana Healthcare Centre and the Prana Academy for Ayurveda, which has healed patients and taught students from sixty-four countries. You are the architect of your health, career and relationships. In this, the sequel to her bestselling book, Heal Your Gut, Mind & Emotions, Dimple Jangda: Unpacks the five Ds of mental health and shows you how to Disconnect, Destress, Detox, Decompress and Decode your internal software. Unwraps five powerful healing tools-Time, Space, Nature, Sound and Energy. Shares dietary protocols to help you tap into the boundless human potential to heal yourself and perform daily miracles. By sharing these codes and powerful game changers, Dimple brings you closer to the source of healing, so that you can become the master of your body, health and destiny. Use the power of your mind, intentions and emotions to heal your body. Unlearn old habits, learn new health protocols and become the healthiest, happiest version of yourself to live a more powerful now.

Acknowledgements Thank you for picking this book up and choosing to engage in conversation with me. I am grateful to you for your time and energy. Over the next few hours or days, as you flip through the pages and read through these chapters, you and I will be sharing a lot of time and mental space together even though we may not be in the same physical space. This book is an energy exchange, a transaction, where you offer your time and undivided attention, and I, in return, offer my experiences and learnings in the form of words, hoping to add value to your healing journey. A thirteen-year-old-boy from London reversed his hypothyroid condition within months of following a simple 'farm to table, whole food, plant-based' dietary protocol. The entire family turned their diet and lifestyle around to support his recovery and in fact moved homes from London to Mauritius for better lifestyle and health. Another twenty-six-year-old-man moved from London to India, and reversed his type 2 diabetes with the help of his parents who monitored his diet and brought his HBA1C score of 12.2 to 6.2 in just six months.

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