Since the last many years, I have been noticing that once a person starts nearing 40 years of age or maybe a bit earlier, he or she begins to suffer from either arthritis, asthma, diabetes, dandruff, high blood pressure or some other common disease. Most of the persons that I have observed feel disturbed at their ailment but gradually start treating it as a part of their life. I do not approve of this attitude, because no matter how mild or serious one's ailment is, one should seek a cure for it. According to naturopathy, a slight change in one's diet and some modification in one's lifestyle can go a long way in producing favourable results. By being conscious and careful at the initial stage of the disease, not only can one avoid a lot of suffering, but also see his or her ailment get either cured or curbed before becoming chronic.
The modern system of medicine has failed to provide relief in many common diseases. Pills and mixtures are unable to remove the disease-causing toxins from the body. When one moves away from Nature or breaks the laws of Nature, then one is made to pay a heavy price for doing so. Treatment has to be undertaken under all conditions at all the physical, mental and spiritual levels. Coordination of body and mind is a prerequisite for bringing about a cure, otherwise both the body and mind tend to suffer. Thus a simple chapter on meditation has been included.
Most of the treatment methods are very simple. They can be adopted by anyone at home, or after learning at a clinic or by reading books on Nature cure. The chapter on daily routine provides the guidelines, which help in keeping the physical problems away or in keeping them under control.
At times a drastic change in the lifestyle, or in the diet or a rigid adherence to the laws of Nature gives tremendous relief; at other times even a complete cure becomes possible. By being in tune with Nature and by simplifying one's lifestyle, Nature showers her blessings on you, thus helping you enjoy a vibrant health, and a calm and peaceful life.
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