The Essence of Yoga: Reflections on the Yoga-Sutras of Patanjali

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Item Code: IDE459
Publisher: Sri Satguru Publications
Author: Bernard Bouanchaud
Language: English
Edition: 2001
ISBN: 8170306876
Pages: 305
Cover: Paperback
Other Details 9.7" X 6.3"
Weight 430 gm
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Shipped to 153 countries
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Book Description

From the Jacket:

This book offers invaluable guidance to those seeking a deeper understanding of their true nature. The Yoga Sutras distill the essentials of an integrated system of physical and spiritual discipline. All too often, Westerners bypass the philosophy and practice the physical posture. But it is impossible to authentically practice the physical postures without first having grasped the philosophical underpinnings. This book provides:

  • A translation of each sutra, study questions, themes for reflection, an illuminating commentary, and the sutra word for word in Sanskrit
  • An eloquent translation by a celebrated yoga teacher for every yoga and philosophy student.
  • A modern interpretation of yoga's most important text, the essential source of Yoga.

"In this book Bernard Bouanchaud combines his skillful mastery of Sanskrit and his direct contact with living yoga, as he has taught yoga in Paris for several decades. He transmits the knowledge he himself received from the eminent masters. Shri Krishnamacharya and his son T.K.V. make this book at once so personal and so faithful to an ancient tradition, truly now" - JEAN VARENNE, author of Yoga and the Hindu Tradition

"The Yoga Sutras approach the psychological philosophical, and spiritual questions that so preoccupy modern man. The profundity and richness of Bernard Bouanchaud's commentaries speak volumes about the transformation that yoga has brought about in his life." - L'Imparient

"The author helps us rediscover the path to one's true self, through Patanjali's Yoga Sutras, with as much pertinence as once did Schopenhauer." - Anore Chouraqui

"Bouanchaud offers an invaluable commentary of Patanjali's fundamental text. One can not dream of a better and more serious introduction to yoga-practiced and deeply, damandingly understood." - Jean Pierre Jossua, author of The Spiritual Life.

About the Author:

Internationally acclaimed yoga instructor Bernard Bouanchaud began studying yoga in 1961. He is the author of several books on yoga including Le Yoga: Premiers Pas.



Our great traditions, whose origins are so mystirioUS, have never been obscured by time. This is why they are called eternal teachings.

They were the visions of great seers whose pe-rceptions tran- scended time and space. No wonder they continue to inspire us. The Yoga Sutrss of Patafijali are one of these great traditions. One finds in them a profoundly rich view of what this world is all about and how we should relate to it. In a way, the sutras reveal our own true nature. That is why they are called yogs-dersanam-(darsansm means vision).

Presented in such brevity, they would remain out of reach if not for the great masters who experienced the message and transmitted it to their disciples. My father, T. Krishnamacharya, was one such master. To bring to light his teaching, which always respected the present moment, is a great task. Having followed the labor of Bernard, I know he has accomplished this enormous task in a way that a reader can pursue with the greatest benefit

Needless to add, the aspirant can then look for a master with whom to delve deeply into this study and discover one's self. If this. is achieved, then the hard work of Bernard is well rewarded.



Long before we detect this precious gem, sheltered from our gaze, the pearl forms slowly in the heart of an oyster. To discover this jewel in the depths and bring it to the surface, a diver may -need to train and prepare for years.

So it is with the secret wealth we can find in this ancient text on yoga. It reveals deep riches for those who, through discipline and patience, plumb the depths of the self for the light of universal wis- dom. The Yoga Sturas of Patanjali constitute an authoritative treatise on yoga as a discipline of mind, body, and spirit, a way of wisdom born in India. Its origins are as invisible and mysterious as those of a spring to which we are drawn to quench our thirst for knowledge.

Yoga is one of the six classical philosophical systems, or dersenem, of India. One meaning of dersenem is mirror, and as such it is a means of revealing the self. India's sacred texts assert that God was the first yogi; the word Patanjali signifies that with hands harmo- niously curved and joined, we cup them together to catch yoga's wis- dom. The Yoga Sutras of Patanjali will assist us in this. Recognized by all branches of yoga, its inspiration comes from the Vedas, a collec- tion of very ancients texts that are the foundation of the Hindu spiri- tual tradition. However, the origins of yoga's wisdom are not what really concerns us; rather, we wish to study it seriously and reap its benefits.

The origin of the Yoga Satres lies between the fourth century BCE and the fourth century CE Though little is know of the author, Patanjali, legend tells us the origin of the text: The human race in its distress prayed to God for enlightenment. God sent a sage who com- posed three treatises in response to human difficulties:
• One, on medicine, Caraka Samhita, taught us the art of healing.
• Another, on grammar, Mahabhasyam, taught us the art of communication.
• The third, on yoga, taught us the way to a peaceful mind and spiritual growth.

The Yoga Sutras were handed down through oral tradition. Under the master's supervision, a disciple learned the 195 sutras (196 in some schools) by heart. The brevity and simplicity of these sutras, or aphorisms, is a hallmark of oral tradition that allowed perfect memo- rization and pronunciation. This ensured the integrity of the text handed down from generation to generation; it also embodied the spirit of yoga and the need for direct experience of it. Only when the disciple mastered memorization and pronunciation could he begin to question his understanding.

These aphorisms provide deep, universal insight into the essential psychological, philosophical, and metaphysical questions we pose. They do not resolve questions concerning the creation and origin of the world, but instead address our understanding of the more imme- diate preoccupations of our essential being: the causes of suffering and how to reduce them.

The four chapters of sutras progressively weave together as a harmonious whole, yet each chapter also presents a coherent teach- ing in itself. According to Sri T. Krishnamacharya, Patajali conceived each chapter in turn with one of his four chief disciples in mind: Mastakanjali, Krtanjali, Baddhanjali, and Purnanjali,

These four chapters correspond to various personal inclinations related to temperament, socio-professional situations, and so on, and this is reflected in the chapter titles.

Chapter I Contemplation
Chapter II Method
Chapter III Exceptional Faculties
Chapter IV Serenity

When beginning study of the sutras, the student uses a personal approach based on experience rather than simply following the chronological order of the chapters. Thus, somebody who is actively employed might start with Chapter II, which discusses day to day dif- ficulties, before studying Chapter I, which presents contemplation as one of the highest aims of yoga. Chapters III and IV examine the higher capacities we can develop through yoga and the highest goal attainable by a human being.

As interest in yoga increases in the West, one danger that arises is oversimplification-reducing yoga to a purely physical discipline. Another problem is seeing Y0ga as a purely esoteric quest, particu- larly due to the difficulty of reading original texts on yoga. In this light, Patanjali's treatise, which is extremely concise, is meant to be commented on and explained during oral exchanges. Its teaching is uniquely adapted to each personality and its semantic richness allows for multidimensional levels of interpretation, but this also can render understanding difficult, especially to nonspecialists.

The work presented here attempts to meld precise and simple commentary with personal study, supplying explanations and themes for reflection for each aphorism. This will be most fruitful for readers willing to question themselves. A first reading can open the way; however only discussions in private with an experienced guide can lead to real liberation.

The goal of this book is to facilitate the search for inner balance and personal growth through a better knowledge of yourself and your real potential. The emphasis is on using the text to free yourself from past conditioning through self-discovery in the mirror of yoga, which throws a new light on everything. To progress, the individual approach must be daily, long-term, and ever-enewed. Benefits may not be recognized immediately; they may come only after several months, perhaps even years, of practice, study, and persevering reflec- tion. But what joy when the veil is torn from our eyes and we discover real inner freedom! May each reader find in their endeavor the strength and determination to continue on the road to self-liberation.




Foreword ix
Introduction xi
Sanskrit Transliteration and Pronunciation xv
Aphorisms on Yoga xvii
Complete List of Sutras xix
Contemplation 1
Method 71
Exceptional Faculties 145
Serenity 217
Glossary 261
Acknowledgements 275

Sample Pages

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