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How to be Fit and Young

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Specifications

	Publisher: Lotus Press, New Delhi
	Author: Sam Pitt
	Language: English
	Pages: 166
	Cover: PAPERBACK
	8.50 X 5.50 inch
	Weight 190 gm
	Edition: 2017
	ISBN: 9788183823395
	UBD283

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	Ships in 1-3 days
	Returns and Exchanges accepted within 7 days
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Easy Returns

Return within 7 days of
order delivery.See T&Cs

1M+ Customers

Serving more than a
million customers worldwide.

25+ Years in Business

A trustworthy name in Indian
art, fashion and literature.

Book Description

Preface Only a person with healthy mind can have a healthy body, and only a person with a healthy psyche can have a healthy physique as well. Numerous guidelines are there in this modern world to remain fit and young. However, the majority of them adopt merely artificial methods which create life-long health problems. In order to remain healthy and fit one needs impose upon oneself several restrictions. It includes regular and guided exercise, abstaining from intoxicants, disciplined food habits and balanced amount of sleep, entertainment, work and pastime activities. These all apart, one should learn to take all positive and negative happenings normally, as these come one's way.

Considering the extensive efforts put into this work, this should prove to be highly useful for all the readers, young and old. It is the best guide for everybody who wants to remain fit and young.

**Contents and Sample Pages**

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