Learn About: 5 Steps to Healthy Nutrition - Is Your Diet Healthy?

$17
Quantity
Delivery Ships in 1-3 days
Item Code: NAC402
Author: Dr. Anjali Arora
Publisher: Sterling Publishers Pvt. Ltd.
Edition: 2007
ISBN: 9788120732483
Pages: 64 (Illustrated Throughout In Color)
Cover: Paperback
Other Details 8.5 Inch X 5.5 Inch
Weight 140 gm
Book Description
Back of the Book

Understand Your Diet
Work out a diet plan
Learn About Nutrition
Switch to a healthy lifestyle

How healthy is your diet? Do you know what type of food you should have at your age? Get familiar with the foods you eat and learn about a balanced diet.

The key to good nutrition is a varied diet that includes the right balance of nutrients. This book provides useful guidance on how to plan a healthy diet, with the right balance of carbohydrates, fats, proteins, minerals and vitamins.

Dr. Anjali Arora did her M.D. from Lady Hardinge Medical College & S.K. Hospital, New Delhi. Interested in lipids and preventive cardiology, she joined the Escorts Heart Institute and Research Centre, New Delhi, in 1993 as a consultant. She started and then managed the Hyperlipidaemia Prevention Clinic there for nearly 7 years. Currently she is working at Sir Ganga Ram Hospital as a consultant in the Department of Cardiology. Interested in preventive medicine, with a special focus on lifestyle diseases, she continues to manage the Hyperlipidaemia and Atherosclerosis Prevention Clinic in the hospital. Member of a number of associations, she is also an active faculty member of the South Asian Society on Atherosclerosis and Thrombosis (established in Minnesota, U.S.A.).

“At last, here is a simply-written, illustrated book that provides useful information for the layperson. An excellent guide that presents basic facts on the subject.”

Content

1. Understanding Your Diet 8
2. Food Blocks10
3. Keep Your Palate Under Control39
4. A Healthy Mean Plan46
5. Food Labels and Good Nutrition58
Myths and Fact File63
**Contents and Sample Pages**









Frequently Asked Questions
  • Q. What locations do you deliver to ?
    A. Exotic India delivers orders to all countries having diplomatic relations with India.
  • Q. Do you offer free shipping ?
    A. Exotic India offers free shipping on all orders of value of $30 USD or more.
  • Q. Can I return the book?
    A. All returns must be postmarked within seven (7) days of the delivery date. All returned items must be in new and unused condition, with all original tags and labels attached. To know more please view our return policy
  • Q. Do you offer express shipping ?
    A. Yes, we do have a chargeable express shipping facility available. You can select express shipping while checking out on the website.
  • Q. I accidentally entered wrong delivery address, can I change the address ?
    A. Delivery addresses can only be changed only incase the order has not been shipped yet. Incase of an address change, you can reach us at help@exoticindia.com
  • Q. How do I track my order ?
    A. You can track your orders simply entering your order number through here or through your past orders if you are signed in on the website.
  • Q. How can I cancel an order ?
    A. An order can only be cancelled if it has not been shipped. To cancel an order, kindly reach out to us through help@exoticindia.com.
Add a review
Have A Question

For privacy concerns, please view our Privacy Policy

Book Categories