Yoga For Breathing Disorders (English- Francais- Espanol- Hindi) (DVD Video) | S.Muthukumar Super Audio (Chennai) (2006) 1 Hours 19 Minutes

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About The DVD This presentatiom is boon for patients of various breathing disorders such as Branchial Asthma, Emphysema and Bronchitis. It offers an Integrated approach of Yoga practices designed to eradicate the root cause of their suffering. The core of this presentation is an excellent depiction of the Hathenas, a unique set of Hatha Yoga practices from the Gitananda Yoga Traditions. These 'Forcing Techniques' help us to breathe consciously into Tradition. These 'Forcing Techniques' help us to breathe consciously into different areas of our lungs by means of physical posturing coupled with deep and controlled breathing. The Hathenas develop strong, healthy, and robust lungs and help expand our lung capacity while developing efficient and healthy breathing patterns. Important Pranayamas and Yogic relaxation are also introduced as most modern disorders have a strong psychomatic, stress-related origin. These practices will add a new dimension to your present practice of yoga.

Section 1: Hathenas to increase breath capacity and efficiency in the low chest area
(Adham Pranayama)
Sapurna Ushthra Asana (1 and 2), Purna Ushthra Asana and Sapurna Shasha Asana

Section 2: Hathenas to increase breath capacity and efficiency in the middle chest area
(Madhyam Pranayam)
Sapurna Matsya Asana ,Ardha Matsya Asana , Matsya Asana and Purna Shasha Asana

Section 3: Hathens to increase dreath capacity and efficiency in the upper chest area.
(Adhyam Pranayama)
Sapurna Maha Mudra, Purna Maha Mudra, Bala Asana and Paripurna Shasha Asana

Section 4: Hathenas to increase breath capacity and efficiency in the whole lung area
(Mahat Yoga Pranayama)
Sharabha Asana , Chiri Kriya and Vyagraha Pranayam

Section 5: Pranayamas to improve cardio respiratory function
Mukhla Bhastrika, Anu Nasika Pranayama, Kukkriya Pranayama, Surya Pranayama and Pranava Pranayama

Section 6: Shava Asana: Relaxation for the body and mind
Shavasana with awareness and Savitri Pranayama

Presented By:- Yogacharya Dr. Ananda Balayogi Bhavanani

Co-ordination and Direction : S. Muthukumar

Language: English, Spanish, French, Hindi

Audio: 5.1 Dolby Digital

Regions NTSC

Disc Format: DVD - 9 4:3