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Yoga for Health and Relaxation

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Specifications

	Publisher: Lotus Press, New Delhi
	Author: Krishan Kumar Suman
	Language: English
	Pages: 172
	Cover: PAPERBACK
	8.50 X 5.50 inch
	Weight 220 gm
	Edition: 2015
	ISBN: 9788183823227
	UBD282

Delivery and Return Policies

	Usually ships in 3 days
	Returns and Exchanges accepted within 7 days
	Free Delivery

Easy Returns

Return within 7 days of
order delivery.See T&Cs

1M+ Customers

Serving more than a
million customers worldwide.

25+ Years in Business

A trustworthy name in Indian
art, fashion and literature.

Book Description

Preface Health is our birth right. It is said, 'prevention is better than cure'. Health can't be maintained by taking pills. Health can't be purchased. Yoga is the best way to achieve a good health.

There are 16 chapter in this book-'Yoga for Health and Relaxation'. The fundamental knowledge is given in this book. All the necessary matter is given for health and relaxation.

'What is Yoga' is described according 'Yoga Sutra' and 'Bhagwad Gita', Swami Vivekanand and Swami to Vishnu-Devananda, Swami Yogananda and Swami Satyananda Saraswati were the ambassadors of yoga to bring it in America and other countries.

Branches of Yoga: There are many branches are vil working in different styles as-Astanga yoga, Iyengar, Yoga, Viniyoga, Anusarayoga (based on attitude, Pallignment and action), Ananda yoga, Bikram yoga, Integral yoga, Jivamukti, Kali Ray Triyoga, Tano Shivananda Yoga, Kripalu, Swaroopa and Kundalini ybod yoga are described in brief.

**Contents and Sample Pages**

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