Yoga-Nidra (Yogic Trance Theory, Practice and Applications)

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Item Code: IDE080
Author: N. C. Panda
Publisher: D. K. Printworld Pvt. Ltd.
Language: English
Edition: 2022
ISBN: 9788124602430
Pages: 352 (B & W Figures: 116)
Cover: Paperback
Other Details 8.5" X 5.5"
Weight 360 gm
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Shipped to 153 countries
Shipped to 153 countries
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Book Description



When we think of good health, we very often refer to the body, and we rarely ascribe good or bad health to a healthy or unhealthy mind. The interaction of the body and the mind has been recognized by the Indian seers since time immemorial. Of course, this was not the case with Rene Descartes (1596-1650), the French rationalist and dualist who is regarded as the founder of modern western philosophy and psychology. Inn the Cartesian psychology, the body and the mind could not directly interact. This concept of Descartes has already been discarded by modern Western psychology. It has already been recognized throughout the world that the practice of yoga makes the mind calm, tranquil and healthy. For an average person, it is often difficult to control the mind. For a yogi, however, it is practicable to restrain the mind. Yoga-nidra, being a technique of Yoga and Tantra, is an effective means of controlling and regulating the mind.

A number of diseases are psychosomatic. They are rooted in the psyche (mind), but they blossom and bear fruits in the physique (body). Medical and surgical treatments of psychosomatic diseases do help the patients, but cannot uproot the original cause. Psychoanalysis and psychotherapy sometimes alleviate the symptoms, but not always. Psychoanalysis has its own limitations. The subjectivity of the analyst, the patient's cooperation and his limitations are some of the factors that act as constraints. Moreover, psychotherapy involves a psychology-specialist who is to diagnose the disease and treat the patient. On the other hand, yoga-nidra is a self-therapy and its does not involve analysis.

There are many diseases which are due to physiological malfunction or dysfunction. Some are due to biochemical malfunction or dysfunction. Both the physiological and biochemical abnormalities can be corrected by resolves in yoganidra. The resolve is retained by the deeper strata of the mind which, in turn, influences the appropriate portion of the brain that directs the relevant organ neurally through transmission of nerve-impulses ad hormonally through the pituitary gland which influences the other endocrine glands.

A number of diseases are primarily caused by mental trauma and anxiety. Some of them are very serious and sometimes even fatal. Cardiac diseases and cancer are examples of this category. Yoga-nidra may be practiced to reduce or to get rid of tension and prevent and cure diseases caused by tension.

Yoga-nidra is a potent tool to fortify the immune system of the body. Thereby many diseases can be prevented and cured.

In addition to the prevention and treatment of diseases, yoga-nidra can be used to improve one's personality, to regulate one's habits and life-patterns, to get rid of some unwanted indulgence and addictions and to improve the quality of life.

Yoga-nidra can be used for spiritual uplift too. Spiritual uplift can be graded and gradual, leading finally to liberation (moksa).

In this book, hypnosis and yoga-nidra have been compared and contrasted. The resolve (sankalpa) is a suggestion and auto-suggestion. If considered on this point, both have a commonality. Except this, the two are different. The hypnotic state is an altered state of consciousness whereas the yoganidra state is intermediate between the conscious state and the sleeping state. Hypnotic auto-suggestion being excluded, hypnosis involves a hypnotist who directs the subject. On the other hand, the resolve in yoga-nidra is an auto-suggestion and auto-therapy which does not involve a second person. In the yoga-nidra concept, the yogi induces a receptive state (half awake and half asleep, but still conscious) in which the Subconscious and the Unconscious receive and record the resolve for future action. They later influence the relevant organ through the brain favourably. They also influence the conscious mind.

The Indian concept of the separateness of the brain and the mind and the concept of the brain being the apparatus of the mind have been emphasized in this book. Freudian depth psychology and Indian depth psychology have been compared and contrasted. This is the first book of its kind to present a critical analysis of Freudian depth psychology and to elaborate the tenets of Indian depth psychology. This is also the first book to explain the benefits of yoga-nidra in the context of Indian depth psychology and in the modern format of medical physiology, biochemistry and pathology.

Swami Satyananda Sarasvati of the Bihar School of Yoga has popularized yoga-nidra. He and his associates have written some books on this topic. The present book is not a duplicate of what they have written. Academic depth psychology is elaborately treated in this book. The applications of yoga-nidra, with special reference to medical science, have been scientifically presented. Furthermore, the techniques of yoga-nidra have been well systematized and standardized. For the first time, yoga-nidra has been assigned a scientific status in this book.

This book comprises four chapters. The first chapter presents a theoretical background of yoga-nidra and a theoretical background of Indian depth psychology vis-à-vis Freudian depth psychology. The Indian concept of mind has been presented lucidly for the first time. The second chapter gives the techniques of yoga-nidra in a lucid, simplified manner. The third chapter deals with the applications of yoga-nidra. Some of the applications, with special reference to diseases, have been somewhat technical. The discussions relate to medical science. Practising doctors, throughout the world, would perhaps consider the topic unbiasedly and objectively. It is expected that this book would serve as a standard reference work for the use of yoga-nidra in medical practice.

The fourth chapter of this book is an addenda. A typical system of Tantric nyasa has been given here. It would not be possible to induce the yoga-nidra state without doing nyasa. Hence it has a tremendous significance in the total process of yoga-nidra.

Modern age, with technological civilization, over-ambition, rat-race for competition and alienation, is overburdened with tension, anxiety and frustration. It is hoped that the modern man would benefit much by practicing yoga-nidra. And this is expected to serve as a useful handbook.

It is a multi-disciplinary book dealing with Yoga, Tantra psychology and medical science. The attempt of the writer is introductory. If the introduction serves as a catalyst to accelerate further generation of higher thought, it would benefit humankind for the attainment of physical, mental and spiritual health.

Theory of Yoga-Nidra

The literal meaning of the Sanskrit word nidra is 'sleep'. Thus, yoga-nidra means 'yogic sleep'. But, in reality, the person who practices yoga-nidra avoids sleep in the whole process. He is awake in the process, although his awareness is different from the normal state of wakefulness. His state of consciousness in yoga-nidra occupies a stage which is in between the usual state of wakefulness and that of sleep. We will try to characterize this state later in this chapter.


Modern Science, in general, uses a language which does not contain symbols and myths. They do appear in literature, especially in the genre of poetry. Ancient Indian wisdom, in the field of philosophy, religion, art, literature and science, is a departure, however. Very often, the language used is symbolic and mythical even though the subject, dealt with, covers scientific fields. The modern practice of yoga-nidra is traced back to a myth which is purely symbolic. Here, in this context, we render a classical Indian prayer into English:

om santakaram bhujagasayanam padmanabham suresam visvadharam gaganasadrsam meghavarnam subhangam laksmikantam kamalanayanam yogibhirdhyanagamyam vande visnum bhavabhayaharam sarvalokaikanatham

I make an obeisance
to God, Lord Visnu,
the husband of Mother Laksmi,
the lotus-eyed,
the Lord meditated
upon by the yogis,
the Lord who dispels
all the worldly fears,
the One and the only One
Lord of the many worlds.

I bow to Lord Visnu,
serenely postured,
reclining on the divine Serpent,
the Lord of all gods,
the one with a lotus-navel,
the foundation of the universe,
the cloud-hued one,
resembling the sky,
with all-auspicious body.

The expression bhujagasayanam is the focal point here. The Sanskrit word bhujaga means 'serpent' and sayanam means 'sleep'. The classical picture of ananta-sayanam is presented in fig 1.1. The Lord of the universe reclines on the coiled body of the serpent named as 'Ananta' that spreads its hood over the Lord in the shape of an umbrella which protects a person from the scorching sun or the torrential rains.

The Sanskrit word ananta means 'that without finitude'. Ananta Naga (naga means 'a snake') is the Divine Serpent with infinite strength. Who can support the Lord of the universe if it possesses a limited quantity of strength? The strength with reference to spring action in mechanics may be alluded to. And so is the coiled serpent on which the Lord reclines. A question is raised: Who other than the Lord himself can support the Omnipotent? Ananta Naga is not different from the Lord, the One and the only One Lord of the universe. He is the Rudra (fiercely roaring, terrifying) aspect of the Lord who engages himself in the continuing process of annihilation and the final process of dissolution.

One name of Lord Visnu is Padmanabha (One with a lotus-navel). Brahma emanates from the Lord through the umbilical cord. He is the same One Lord who engages himself in the initial and the continuing processes of creation. Lord Visnu stays in yoga-nidra. His Power (Sakti) or Consort is Mother Laksmi who sustains the universe.

Any picture is bound to be spatial. Nevertheless, Lord Visnu does not reside in any special locality, either inside or outside the universe. He is non-local and non-temporal. He is spaceless and timeless. He is immanent and transcendent. He is all-pervasiva. The Sanskrit word visnu is derived from the verb-root vis which means 'to pervade'.

From the Jacket:

Healing of body and mind through yoga is gaining immense significance at present as a world-wide science of therapy. In this context, yoga-nidra, a self-therapy technique of yoga and tantra, is important as an effective means of regulating the mind. In this volume, Dr. Panda, a noted philosopher and psychologist, yogi and tantrist, delves into the principles and practices of yoga-nidra based on materials from the tantras and Patanjali Yoga in an attempt to explain its benefits with special reference to modern medicine.

The book presents yoga-nidra as a scientific discipline that is a potent means to strengthen the body's immune system and thus to prevent and cure diseases and to regulate one's life patterns. It examines in detail the theory of yoga-nidra, going into the Indian concept of mid and personality. It establishes the psychological basis of yoga-nidra by comparing hypnotic trace and yogic trance and Freudian and Yoga-Vedanta psychologies. It presents the techniques of yoga-nidra and deals with the applications of yoga-nidra with relation to curing of psychosomatic and other diseases of common occurrence and to solving current problem such as drug addiction and stress-induced maladies.

This well-conceived and through research work will useful to scholars of ancient Indian medical science and psychology, particularly those concerned with study of yoga vis-à-vis modern medical problem and systems. It will be of equal importance for the general readers owing to its interesting subject matter.

Abut the Author:

Nrusingh Charan Panda is essentially a versatile personality, combining in him the endowments of a scientist, a Sanskritist, a philosopher, a psychologist, a litterateur, a yogi and a Tantrist. Internationally reputed for his scientific interpretations of Vedic literature, Professor Panda has also authored a number of widely acclaimed books like Maya in Physics, The Vibrating Universe, Mind and Supermind (2 vols.), Cyclic Universe (2 vols.) and Mediation: Science and Practice. His is truly the integral, synthetic, holistic approach.




  Transliteration Chart vi
  Prologue vii
  Acknowledgements xi
  Abbreviations xxi
  List of Figures


          The Original Myth of Yoga-Nidra 1
          Seers' Imitation 4
          Hypnotic Trance 5
          The Hidden Observer 6
          Four States of the Self 7
          Non-Discrete States 8
          The Whirls of the Citta and their Restraint 9
          What is Mind? 11
          Consciousness 13
          Virad or Mahat 15
          The Evolution of Mind 19
          The Psychic Centers in the Subtle Body 25
          The Symbology of the Cakras 31
          Systems Controlled by the Cakras 40
          The Prana and the Sub-Pranas 47
          Network of Rivers and Rivulets 49
          Indian versus Freudian Depth Psychology 57
              Personality in Indian Psychology 57
              The Cause of Personality Difference 62
              Personality Types in Western Psychology 65
              The Sheaths : the Sites of Memory and Samskaras 66
              Freudian Mind versus Yoga-Vedanta Mind 68
              The Conscious and the Unconscious of Yoga-Vedanta 76
              The Meaning of Karma in Yoga-Vedanta 80
              Freudian Psychoanalysis 84
          The Psychological Basis of Yoga-Nidra 90
          Technique for the Induction of the Yoga-Nidra State 93
          Sankalpa (Resolve) 94
          Nyasa as a Technique for the Shifting of Awareness 97
          Prescriptions and Proscriptions for a Yogi 98
          Asanas and Pranayamas Preliminary to Yoga-Nidra


          Steps Preparatory to Yoga-Nidra 103
          Prana-Sancalana Kriya 106
          Asanas (Useful for Yoga-Nidra) 130
              Savasana (the Corpse Pose) 130
              Padmasana (the Lotus Pose) 131
              Siddhasana (the Accomplished Pose) 132
              Svastikasana (the Auspicious Pose) 134
              Sukhasana (the Easy or comfortable Pose) 134
              Sarvangasana (the Shoulder-Stand Pose) 134
              Halasana (the Plough Pose) 135
              Matsyasana (the Fish Pose) 137
              Pascimottanasana (the Back-stretching Pose) 137
              Bhujangasana (the Cobra or the Serpent Pose) 138
              Salabhasana (the Locust Pose) 139
              Vajrasana (the Thunderbolt Pose) 140
              Naukasana (the Boat Pose) 141
              Makarasana (the Crocodile Pose) 142
          Surya Namaskara (Salutation to the Sun) 143
              Pranamasana (the Prayer Pose) 143
              Hasta-Uttanasana (the Raised Arms Pose) 143
              Padahastasana (the Hand to Foot Pose) 145
              Asva-Sancalanasana (the Equestrian Pose) 145
              Parvatasana (the Mountain Pose) 146
              Astanga Namaskara (Salute with Eight Limbs) 147
              Bhaujangasana (the Serpent Pose) 148
              Parvatasana (the Mountain Pose) 149
              Asva-Sancalanasana (the Equestrian Pose) 149
              Padahastasana (the Hand to Foot Pose) 149
              Hasta-Uttanasana (the Raised Arms Pose) 150
              Pranamasana (the Prayer Pose) 150
          Full Round of Surya Namaskara 150
          Precautions 151
          The Practice of Asanas in Order of Preference 151
          Pranayama 153
          Asanas for Pranayama 154
          Mudras for Pranayama 154
              Nasikagra-mudra 154
              Cin-mudra 155
              Jnana-mudra 156
              Cinmaya-mudra 157
              Adi-mudra 158
              Brahma-mudra 158
              Bhairava and Bhairavi-mudra 159
              Prana-Vayu-mudra 159
              Khecari-mudra 163
          Bandhas for Pranayama 164
              Jalandhara Bandha 165
              Uddiyana Bandha 166
              Mula Bandha 167
              Mahabandha or Bandha-Traya 168
          Nadi-Sodhana Pranayama 172
          Ujjayi Pranayama 175
  Yoga-Nidra 178
          Preparation (Prastuti) 179
          Relaxation (Sithilikarana) 180
          Resolve (Sankalpa) 180
          External Rotation of Consciousness (Bahirnyasa) 180
          Internal Rotation of Consciousness (Antarnyasa) 182
              Visuddhi Cakra 182
              Anahata Cakra 182
              Manipura Cakra 183
              Svadhisthana Cakra 183
              Muladhara Cakra 184
              Ajna Cakra 184
          Mental Channel Purification through Reverse Counting (Saviloma Ganana Manasika Nadi-Sodhana) 185
          Moving Visualization of Scenarios (Kalpanika Caladdrsya-Darsanam) 186
              Images of Faith, Reverence and Love 186
              Familiar Trees 186
              Familiar Flowers 187
              Familiar Animals 187
              Familiar Birds 187
              Day and Night Scenario 187
              Seasonal Scenario 188
              Aquatic Scenario 188
              Green Scenario 188
              Worship and Death 188
          Resolve (Sankalpa) 189
          Finish (Samapti)


          Applications of Yoga-Nidra Categorized 190
  Category-1: Stamping a Positive Thought Early Getting Up from the Bed 193
              Loving Your Wife 193
              To Build-up Courage during the Period of Bad days 194
              To Develop Satisfaction (Santosa) in the Availing Conditions 194
              To Surrender to God 194
              To Develop Will Power 195
              To Improve One's Vitality 196
  Category-2: The Negative of a Negative Thought 196
              Giving up Addictions 196
              To Abstain from Extra-Marital Sex Relation 196
              To Switch Over from Non-Vegetarianism to Vegetarianism 197
              To Give up an Unconscious, Psychotic Behaviour 197
              To Control Anger and Short-Temperedness 197
              To Give up Cruelty and Violence 198
              Not to Hate a Person 199
              Not to Covet 199
              To Shun Jealousy 200
  Category-3: Annihilating the Pernicious Undercurrent 201
              Petic Ulcer 201
              Chronic Colitis 206
              Psychosomatic Skin Disorders 210
              Asthma 213
              Thyrotoxicosis 216
              Stress-Induced Organic Heart Diseases 221
              Stress-Induced Functional Cardiac Disorders 221
              Hypertension 229
              Essential Hypertension 232
              Secondary Hypertension 235
              Ageing, Arteriosclerosis and Hypertension 236
          Stress-Induced Cancer 237
          Chronic Arthritis : Gout, Osteoarthritis, Rheumatoid Arthritis 239
          Tension Headache (Migraine) 244
          Mental Conflict 245
  Category-4: Physiological Malfunctioning Decreased Secretion of Ovarian Hormones 248
          Decreased Secretion of Insulin in Diabetes Mellitus 248
          Osteoporosis 252
          Alzeimer's Disease 255
          Insomnia 257
  Category-5: Biochemical Abnormality 261
  Category-6: Correcting and Potentiating the Immune System 263
          Leucocytes in Blood 263
          Immunity 264
              Cell-Mediated Immunity 265
              Antibody-Mediated Immunity 266
              The Immune System 266
              Yoga and Immunity 268
  Category-7: Spiritual Attainment, Finally Leading to Liberation 269
          Multi-Dimensionality of Yoga-Nidra


4. ADDENDA 271
          The Tantric Nyasa 271
              Bahirmatrka Nyasa 271
              Antarmarka Nyasa 277
  Glossary (of Indic terms only) 281
  Bibliography 301
  Index 307


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