Produced by: Bheegi Basanti Entertainment Pvt. Ltd., Big Daddy Productions & Reliance Home Video & Games Directed by: Lara Dutta Cover Photography: Martin Prihoda Yoga Instructor: Tonia Clark
In Sanskrit, the word Yoga means “to unite” – it is a discipline that affects and enhances both the conscious self and the subconscious as well – ultimately, benefitting the practitioner on the physical, mental, emotional and spiritual levels and taking him / her to a higher, more balanced, joyful state of living. One of the fundamental principles of Yoga is that we all can do it, and at any age.
After having benefits from the magnificent art, I have put together a series which aims at presenting all the Asanas in a simple yet easy-to-follow manner, such that even a beginner can practice them safely and see the difference. Through this video, I will take you on an effortless journey through which you will learn various breathing exercises, different Mudras & specific Asana. Very soon, just as with me, it will become a part of your every day life and a pathway to deep inner calm, emotional stability and immense physical well-being. – Lara Dutta
Special Features: Pranayam Benefits of Asanas Behind the Scenes
Languages: English & Hindi Subtitles: English Genre: Fitness NTSC Dolby Digital
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