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YOGIC LIFE: A Cure for Asthma and Bronchitis

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Item Code:	IDG190
Author:	Armaiti N. Desai Hansa Jayadeva Yogendra
Publisher:	THE YOGA INSTITUTE
Language:	English
Edition:	2004
ISBN:	8185053324
Pages:	63 (B & W Illus: 48, Color Illus:, Figure: 5)
Cover:	Paperback
Other Details	8.5" X 5.4"

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Book Description

Back of Book:

WILL TO BREATHE...

Most of us who suffer from asthma and bronchitis come to accept our condition as something to be borne with fortitude and patience. During an attack we may take a tablet or an injection or use an inhaler and once the attack is over we limp back to normalcy and carry on with the business of living. Another attack, and we reach for the tablets or injections again. Would you like to change this pattern of behaviour? Do you want to? Do you believe you can?

The fight against asthma and bronchitis begins with a strong will to overcome your disability and has to be backed by an implicit faith in yourself.

The Yogic life strengthens your will, augments your faith in yourself and opens the air passages. How soon you can breathe with ease and on your own, depends on yourself. Some may achieve it in weeks, others may take months. But what are you waiting for? Begin now!

The work of The Yoga Institute, Santa Cruz as I have been seeing it for the last several years is excellent. The scientific data collected is impressive. I am convinced of the great value of Yoga for Asthma and Bronchitis.

Dr. A. A. Mahashur
Head of the Dept. Chest Medicine
K. E. M. Hospital, Bombay

CONTENTS

1.	All Your Questions Answered	1
2.	Breath Of Life	8
3.	Airway Camp	11
	Nispandabhava Savasana	14
	Yogendra Pranayama VII, VIII & IX	15
4.	Is Asthma All In The Mind?	16
	Sukhasana Yogendra Pranayama IV	20
	Yogendra Pranayama III & I	21
5.	Living With Asthma	22
	Jalneti Kapalbhati Kapalarandradhauti	24
	Vajrasana Utkatasana	25
6.	Food For Thought	26
	Pavanamuktasana Yoga Mudra	30
	Hastapadasana	31
7.	Asthma At Work	32
	Some Useful Neck Exercises	35
	Paschimottanasana	36
	Talasana I, II & III	37
	Some Hand Exercises	38
	Sthitaprathanasana Gomukhasana Dradhasana	39
8.	Childhood Asthma	40
	Konasana I & II	44
	Konasana III	45
	Sarvangasana	46
9.	Dealing With An Attack	47
	Parvatasana Yogendra Pranayama II	49
	Yastikasana	50
	Bhujangasana	51
	Vakrasana	52
10.	Effects Of Yoga On Asthma	53
11.	Summary	58
12.	Appendix	62

Click Here for More Books Published By The Yoga Institute, Mumbai

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