Advanced Pranayamas (DVD)

Item Code: ICO044
Dr. Ananda Balayogi BhavananiSuper Audio Chennai (2009)1hr 24 Minutes
About the DVD

Pranayama is the science of controlled, conscious expansion of Prana, the vital life force that is the catalyst in all our activities. Pranayama is of vital importance in the Yoga Sadhana or Yogic discipline of any sincere practitioner trying to achieve the highest state of Cosmic Union. This presentation explores the depths of Pranayana with emphasis on the Eight Classical Pranayamas (Ashta Kumbhaka) and the visualization practices such as Mandala Pranayama, Chkra Pranayama and Anuloma Viloma Prakriya. Sukha Purvaka and Savitri Pranayamas that are hallmarks of the Gitananda Yoga Tradition are detailed. Unless the mind is controlled, the higher aspects of Yoga are not possible and the best way to control the mind is by the regular, dedicated and determined practice of Pranayama with awareness and consciousness.


Introduction to Pranayama 1
Classification of Pranayama2
Phases of Pranayama3
Use of ratios in Pranayama4
Aprakasha Bindu and Mudra6
Ashta Kumbhakas of Hatha Yoga:7
Surya Bhedana, Ujjayi, Sitkari, Sheetali,
Bhastrika, Bhramari, Murcha, Plavini
Kevala Kumbhaka8
Sukha Purvaka Pranayama:9
Sukha Pranayama, Loma Pranayama,
Viloma Pranayama, Sukha Purvaka Pranayama
Savitri Pranayama10
Pranayamas for Psycho-Physiological harmony: Nasarga Mukha Bhastrika, Bhramari Pranayama, Kavi Pranayama
Pranava Pranayama12
Prana Kriya13
Mandala Pranayamas:
Prithvi Mandala Pranayama, Apas Mandala Pranayama,
Tejas Mandala Pranayama, Vayu Mandala Pranayama,
Akash Mandala Pranayama, Manas Mandala Pranayama
Chakra Pranayama15
Anuloma Viloma Kriya16

Title - Advanced Pranayamas
Language - English
Subtitle - English
Running Length - 1 hr 24 mins
Audio - Sterio Dolby Digital
Regions - NTSC All Regions
Catalogue Number - 10149

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