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9 Kitchen Gems for Wholesome Health (A Comprehensive Ayurvedic Guide)

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9 Kitchen Gems for Wholesome Health (A Comprehensive Ayurvedic Guide)

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Specifications

	Publisher: Notion Press
	Author Vaidya Shruti Kuchhal
	Language: English
	Pages: 167
	Cover: PAPERBACK
	8x5 inch
	Weight 170 gm
	Edition: 2023
	HCE166

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	Ships in 1-3 days
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Easy Returns

Return within 7 days of
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Serving more than a
million customers worldwide.

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Book Description

About the Book Times where medical landscapes are constantly evolving due to unseen health maladies, keeping up with general wellbeing is becoming a challenge and every wave of pandemic is instilling deep fear. This is a calling... a calling to take charge of your health. It's time to tweak into the food practices in a logical way to endure physical, mental and spiritual soundness. Little did we know that each Indian household runs a mini health clinic? The timeless ingredients from our kitchen beckon us to rediscover the health wisdom of the generations past. Recall what was forgotten... Know what was unknown... Acknowledge what was unnoticed... Let's unleash the power of natural healing. I call it home-coming... I call it Ayurveda.

About the Author Vaidya (Dr.) Shruti Kuchhal is an Ayurvedic physician practicing since 10 years in Jaipur, India. She holds the degree of Bachelor of Ayurvedic Medicine & Surgery from H.H. Sri Sri Ravi Shankar's esteemed Sri Sri College of Ayurvedic Science and Research, Bangalore with high academic credentials. Her practice is focussed on the condition-specific adaptive changes related to diet and lifestyle. Her consultations are unique, descriptive and elaborative. She carries with her the knowledge and legacy as the 4th generation flag-bearer of Ayurveda. She jointly heads the manufacturing unit which formulates need-driven Ayurvedic medicines and herbal nutraceuticals.

Foreword In the heart of every kitchen lies a treasure trove of ingredients that has the power to transform the ordinary into the extraordinary. Ghee, oil, honey, dairy products and kitchen spices are the enchanting keystones of this journey, each offering its unique touch to ensure health. This book is an invitation to explore the history, culture and science behind these culinary wonders and their contribution towards the wellbeing of individuals. In your journey through the pages of "9 Kitchen Gems for Wholesome Health", may you find inspiration to embark your health voyage, guided by the wisdom of the past and the possibilities of the future where every dish is an enchanting health potion and every meal is a celebration of health. This book is a confluence of culinary and science that infuse our everyday meals.

Preface This book is the reflection of my belief that most of the general health conditions can be managed conveniently from an Indian kitchen. In my 10 years of Ayurvedic clinical practice, I have realized that every condition may not necessarily need a clinical intervention. A disciplined diet and regime with appropriate use of the ingredients from our kitchen can manage the day-to-day health issues like headache, constipation, loose motions, nausea, indigestion, bloating etc. We must understand that the common ingredients of our kitchen such as ghee, water, honey, milk, spices etc. work as medicines which we are consuming as a part of our diet. These ingredients are not mere kitchen staples; they are the alchemical elements that turn ordinary cooking into a transformative health experience. This book aims at bringing up the realization among the masses that the Indian kitchen setups are very scientifically designed.

Acknowledgements I would like to extend my gratitude to my parents, Ms. Anuradha Kuchhal and Mr. Alok Kuchhal and my sister, Ms. Pallavi Lakhotia for being a constant driving force and believing in my work. I thank my friends who are my extended family to render their trust in me. I bow down to my teachers who have guided me from time-to-time during my journey.

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