About the Book
Ayurveda, the science of life, is thousands of years old and has a vast knowledge of healthy living and treatment of disease. It is also a living science; its ancient wisdom has grown and expanded beyond India-its place of origin-into the modern western world where it is much appreciated as a key to the art of healthy living. Ayurveda encompasses a view of the world based on ancient beliefs that everything is connected and that balance is the key to wellbeing. With a core focus on the prevention of disease by adopting anti-inflammatory and clean-eating diets, mindful meditation, and massages, this little self-care book will take you on a breathtaking journey of holistic healing. This comprehensive book gives an excellent introduction to the system of Ayurveda in a concise, direct and easy to understand manner. The book provides constitutional test with useful methods for self-diagnosis and balancing the humors. Featuring tailored remedies including Ayurveda recipes, natural skincare, yoga, and mindful meditation techniques, this wonderful wellness book will be an essential reading for students and all those interested in Ayurveda system healings.
About The Author
Ramanuja Thakur is a respected Ayurvedic practitioner and educator focusing on practical Ayurveda and yoga therapy. His work focuses on integrating traditional Ayurvedic principles with modern healthcare practices, promoting holistic health and wellness.
Preface
Ayurveda, the science of life, is thousands of years old and has a vast knowledge of healthy living and treatment of disease. It is also a living science; its ancient wisdom has grown and expanded beyond India its place of origin into the modern western world where it is much appreciated as a key to the art of healthy living. Interestingly, Ayurveda has ability to treat many chronic diseases such as cancer, diabetes, arthritis, and asthma, which are untreatable in modern medicine. Ayurveda is deeply rooted in philosophy and thus a practical system with a holistic perspective: Man is seen as a being whose body, mind and consciousness are one. Its focus not only on health but on overall well-being has greatly contributed to its growing popularity. With this book we hope to give you a thorough under - standing of how Ayurveda can help you live a healthy life and how to best apply its principles to your personal situation.
