We are quite well aware that diseases come as imbalance occur in the body.
The imbalance comes when internal and external interactions produce
undesirable, undesirable things and processes inside our body/mind systems.
It is good to know that the imbalances could be prevented and cured also
with intake of right foods, ingredients relating to functioning of
body/mind systems. Body and mind closely inter-relate. A healthy body helps
sound working of mind, so the right working mind regulates harmonious and
well rounded working of limbs and systems of our body. It is as important
to keep mind in right balance and cheer, as for the body systems to work
well and with sound parameters. Then only both work in right harmony and
the system keeps going, the way it should. Certain fundamentals have to be
well borne in mind. If we keep our intakes (of foods and thoughts) in right
order, then you prevent the imbalances which we have talked about in the
foregoing. When you see signs of some such imbalance, we could take some
corrective things right at the beginning so that the Problems get addressed
when their impact may be lesser. For that we need to be familiar what works
for which problem. In this presentation, we endeavour to give some remedies
and preventives which we daily encounter. These are given in alphabetic
order. If we were to know what good or bad effects these familiar things
have, we could derive right and full benefits of these very familiar things
How many of us know all the good characteristics of blue berries these are
great for enhancing immunity systems of the body whereby so many harming
things would be resisted and we shall be spared from many diseases and
debilities. Do we know that pears are natural cure of fibroid, or that many
an organic juices reverse on-set Alzheimer’s disease and hepatitis C also.
Neem is one of the most effective purifier, antiseptic and
destroyer/preventive of nuisance of many pests and insects. Some of the
salients we mention here below:
-Generally ‘satvik’ (digestive, nutritious) foods enhance body and mind
vitality, keeping you healthy and cheery.
-Organic foods (no use artificial/chemicals) resist and kill toxic
-We should try to eat fresh and naturally occurring things to maximum
-The best nutrients to the body are pure water and unpolluted air. We
should take in plentiful of both.
-Vegetable and fruit increase alkalinity of our body, which is a boon when
lot of our foods are of acidic nature.
-In modern living style-vegetables, fruit, grains are being exposed to many
chemicals. We should try to
remove these chemicals to best possible extent, by washing/airing/filtering
-Try to have minimum packaged-ready to eat foods, in your living style,
these are not conducive.
-Try to eat Vegetables and fruit which occur in that season they are more
suited to suited to environments of respective seasons, thus promoting
They match natural constituents of body better in different weather
They enhance alkalinity of the body in a natural way they encounter
adversity of extreme weathers the best, to the extent possible, eat their
and those are more economical also.
-When eating sea-food, ensure that its source is unpolluted, there is a lot
of Mercury pollution these days in water.
At all stages food items should be with closest possible proximity of
-Try to take in maximum fresh prepared food, not preserved or kept long.
-In modern food intake, there is less of fiber which produces many a health
problems. Increase fiber intake.
-Where as spicy and heavy oily food should be minimal, carefully used
condiments address many health issues.
-Four whites-sugar, salt, white rice should be consumed in controlled
quantities. These are health-foes in
Modern living style and their usage is in abundant excess.
-Red meat should be greatly substituted with fish and poultry. The latter
is far healthier.
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