The Strategy: Understand and learn to tackle stress effectively.
The Approach: Take a spiritual path for a healthy and happy life.
Introduction
Stress is perhaps the number one problem bothering almost everyone today - the haves as well as the have-nots; the growing and the grown-ups also, as well as the successful and not-so-successful. As a result, 'stress-management' has become a rather popular training and development programme. There are already a large number of books on the subject of coping up with the problem of stress. Then, where was the need for this little book on the subject? The uniqueness of the book lies in adoption of a 'holistic approach' to dealing with this modern man's worst affliction, wherein a simple, actionable 'action-plan' has been presented to enable one to live a life which is free of stress. Does it sound an impossible proposition? Although varied psychosomatic manifestations of stress appear mostly in physical, or at the worst level, in psychological forms, yet to be able to eradicate stress fully from one's life, there is a need to go down to the spiritual dimensions too. Going beyond the mental to the spiritual level is an essential prerequisite to enjoy stress-free living. This book endeavours to challenge the terrible threat that stress seems to pose to the so-called 'modern' lifestyle, by according an integrated perspective in a holistic manner, covering the basic facets of stress - the physical, emotional and spiritual. It also synergises the research of the Western world with the wealth of Oriental ancient wisdom.
About The Book
This book presents a holistic approach to dealing with stress, which is the basic cause of most physical and mental disorders in modern times. It explores the various aspects of stress physical, emotional and spiritual, and describes techniques to destress oneself.
Hindu (1765)
Philosophers (2327)
Aesthetics (317)
Comparative (66)
Dictionary (12)
Ethics (44)
Language (350)
Logic (80)
Mimamsa (58)
Nyaya (134)
Psychology (497)
Samkhya (60)
Shaivism (66)
Shankaracharya (233)
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