Yoga is all about self-development through mind and body control. It is ancient but is based on authentic scientific principles. It goes to the heart of the greatest mystery of modern science—the mind-body interface— the original hardware of our body. Yoga lessons in this book help the students to develop positive attitude, increase inner strength and personality development. With slow and steady practice, a student can experience increase in concentration, relaxation and tranquility. Yoga helps in facing life with relative ease to enjoy more peace, happiness and success.
Having professionally practicing Yoga for over 20 years now and helping transform lives of people with various health and lifestyle diseases, Siromani Rupa T. Chotrani is on a mission to spread healthy living. She teaches yoga to people from the age of 3 years right up to 80 years and everyone in between, thus facilitating them to gain health and tranquility by releasing any pains. She also ensures to train children from the slums in Yoga to empower them with health from an early age. Through this book she aspires to share the age-old secret of Yoga, especially for our leaders of tomorrow, our children.
Unlike what you think (and unlike what most people think) Yoga is not something boring, nor is it about going to Ashrams and doing asanas. No, in fact Yoga now has a lot of glamour attached to it. Celebrities like Julia Roberts, Meg Ryan, Richard Gere, Pierce Brosnan, and loads of supermodels, pop divas are all in to yoga. Even our late Prime Minister, Mrs. Indira Gandhi practiced yoga daily. This definitely helped her to get a cool mind to run the country.
Well, these are just a few names but they showcase the importance of this age old practice. They all use Yoga as a tool to cope up with their anxieties of stressful public life, to graduate them from distress to de-stress. To make them look good, feel good, help them improve relation- ships with everyone around them, and lastly but not the least, to increase their life span.
Actually, Yoga is all about self-development through mind and body control. Remember the movie "Matrix"? Allow me to tell you that the "Matrix" is a pretty ordinary thing compared to what Yoga can achieve. I know you may find it hard to this but wait until you read all about it.
Yoga is ancient but it is based on authentic scientific principles. It goes to the very heart of the greatest mystery of modern science—the mind-body interface—the original hardware of our body. The question is, is the human body like a computer the way some scientists tell us. Or, is there more to human beings than such a soulless scientific view? Well then, join me on this grand adventure and find out the answers yourself.
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Asana (82)
Bhakti Yoga (16)
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Hatha Yoga (76)
Kaivalyadhama (61)
Karma Yoga (30)
Kriya Yoga (66)
Kundalini Yoga (48)
Massage (2)
Meditation (299)
Patanjali (123)
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Women (29)
Yoga For Children (12)
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