YOGA For Spinal Health (Presented By Yogacharya Dr Ananda Balayogi Bhavanani (DVD Video) | Dr Ananda Balayogi Bhavanani Super Audio (Chennai) (2008) 60 Minutes
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YOGA For Spinal Health (Presented By Yogacharya Dr Ananda Balayogi Bhavanani (DVD Video) | Dr Ananda Balayogi Bhavanani Super Audio (Chennai) (2008) 60 Minutes

$18.90
$28
10% + 25% off
Includes any tariffs and taxes
Specifications
ICG064
Delivery and Return Policies
Returns and Exchanges accepted within 7 days
Free Delivery
Easy Returns
Easy Returns
Return within 7 days of
order delivery.See T&Cs
1M+ Customers
1M+ Customers
Serving more than a
million customers worldwide.
25+ Years in Business
25+ Years in Business
A trustworthy name in Indian
art, fashion and literature.
Book Description
About The DVD
The ancient Indian art and science of Yoga has become popular as a therapeutic modality and is used as such by many in the modern world today. This presentation introduces various practices from the Gitananda Yoga tradition that can help in correcting health problems related to the neck and back. Yoga improves posture, stretches and relaxes the Para spinal musculature and increases flexibility and turnablity of the whole spine.

• Introduction To Yoga For Spinal Health • Gomukha Asana
• Dridha Kriya • Kaya Kriya
• Tala Asana • Manduka Asana
• Pawan Mukta Asana • Anu Loma Viloma Kriya
• Hastha Kona Kriya • Vakra Asana
• Purvottana Asana • Chakra Meditation
• Trikona Asana • Danda Asana
• Bhujana Asana • Introduction To Yoga As Therapy
• Parshava Kona Asana • Chatus Pada Asana
• Dhanur Asana • Hamsa Mudra
• Chatus Pada Kriya • Makara Asana
• Garuda Asana • Vyagraha Pranayama
• Chandra Nadi Pranayama • Vajra Asana
• Mehru Asana • Pranava Pranayama
• Purna Sasha Asana • Chiri Kriya
• Sheetali Pranayama • Ushtra Asana
• Brahma Mudra • Shpanda - Nishpanda Kriya

Language:
English 		Subtitle:
English 		Audio:
Stereo Dolby Digital		 Regions
NTSC All Regions		 Catalog Number
SA DVD 10104
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