About The Book
YOGA FOR YOUNG MINDS Yoga for Young Mind's is based on the Std. X ICSE Yoga curriculum, and is a culmination of the lessons gained during the course of two decades of Anahita Sanjana's teaching experience. This book makes the esoteric concepts of yoga available to young minds in contemporary terms they can relate to, imbibe, and use to build a better relationship with themselves, their friends and their parents. It gives them tools to access an inner resilience and deep-seated peace which can help them retain their mental and emotional balance during challenging situations in life. nahita Sanjana, deeply regrets that yoga was not a part of her school education and many adults ave expressed a similar regret. This book can be an effective remedy for that. Adults can self-udy yoga, as accompanying video tutorials have been uploaded on the chapters in this book.
Asana (100)
Bhakti Yoga (21)
Biography (53)
Hatha Yoga (96)
Kaivalyadhama (58)
Karma Yoga (32)
Kriya Yoga (86)
Kundalini Yoga (60)
Massage (2)
Meditation (347)
Patanjali (140)
Pranayama (70)
Women (33)
Yoga for Children (12)
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