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YOGA (To Banish Backache)

YOGA (To Banish Backache)
Item Code: IDD954
Author: Bijoylaxmi Hota
Publisher: Rupa Publication Pvt. Ltd.
Language: English
Edition: 2003
ISBN: 8129100630
Pages: 125 (B & W: Figures: 100)
Cover: Paperback
Other Details: 7.3" X 6.9"
weight of the book: 160 gms


About the Book:

Yoga To Banish Backache familiarizes the reader with causes of various types of back pain such as cervical spondilitis, slipped disc, sciatica prolapse, intestinal gas and scoliosis and recommends simple yet effective yogic and natural remedies.


About the Author:

The author, Bijoylaxmi Hota, is a yoga therapist of repute with almost twenty-five years of experience. She has successfully treated various ailments ranging from asthma, arthritis, backache to tumour and cancer.

Bijoylaxmi Hota conducts yoga worshops within and outside India, has penned articles, written the best seller yoga for Busy People, produced television programmes on the subject, and has scripted a dance recital 'Atma Mukti' based on yogic philosophy.


Life style and the Back 9
The Acute Phase 15
Slipped Disc 21
Cervical Spondylosis 31
Sciatica 49
Defective Spine 57
Simple Backaches 65
Prolapse 75
Gas 85
Meditative Pranaya 97
Yogic Rest 103
Other Help 109
General Advice 115
References 124
Index 125


Sample Pages

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