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Yoga for Pelvic Health (With English Sub-Titles) (DVD)

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Yoga for Pelvic Health (With English Sub-Titles) (DVD)
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Item Code: ICO040
Specifications:
Dr. Ananda Balayogi
Super Audio Chennai (2009)
1 Hr 30 Minutes
About the DVD

Yoga’s comprehensive methodology includes many techniques that serve the popular goals of enhancing or restoring fitness and health. It is a psycho spiritual discipline that also contains a therapeutic component. This presentation introduces various practices from the Gitananda Yoga tradition that can help in correcting health problems related to the pelvic region. These include menstrual disorders, pelvic inflammatory disorders and uterine disorders in the female and prostate and sexual malfunction in the male. They can also benefit those suffering from problems in the urinary and lower gastrointestinal track as well as musculoskeletal disorders of this region.

Contents

Introduction to Yoga for pelvic health 1
Surya Namaskar 2
Tala Asana 3
Trikona Asana 4
Padottana Asana 5
Garuda Asana 6
Vajra Asana 7
Manduka Asana 8
Sapurna Sasha Asana 9
Dharmika Asana 10
Danda Kriya 11
Chatus Pada Asana 12
Vyagraha Pranayama 13
Chiri Kriya 14
Vakra Asana 15
Ardha Matsyendra Asana 16
Eka Pada Uttanpada Asana 17
Dwi Pada Uttanpada Asana 18
Pawan Mukta Asana 19
Jatara Parivritta Asana 20
Sarvanga Asana 21
Janu Sirasa Sarvanga Asana 22
Viparita Karani 23
Hala Asana 24
Nava Asana 25
Paschimottana Asana 26
Bhujanga Asana 27
Sheetali Pranayama 28
Chandra Nadi Pranayama 29
Kukkriya Pranayama 30
Pranava Pranayama 31
Shava Asana 32
Kaya Kriya 33
Chakra meditation 34
Introduction to Yoga as a therapy 35

Title - Yoga for Pelvic Health
Language - English
Subtitle - English
Running Length 1 Hr 30 Mins
Audio - Stereo Dolby Digital
Regions - NTSC All Regions
Catalogue Number - 10151

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